Elite Performance Center

At 7,600 sq ft, with 4 separate training sections, EPC's truly unique layout allows for us to house all of your athletic and conditioning needs.

[Elite Performance Center @EliteGymCanada]

No Contracts ✔️
24 Hour Gym Access ✔️
Chalk-Friendly ✔️
Unlimited Bootcamp Classes ✔️
Medical Staff on Site ✔️
Athletic Care Staff on Site✔️
Premium Equipment ✔️
Nutrition Programs ✔️

Thats why our gym is the best gym!💪 #Burlington #Hamilton #Mississauga #Oakville #Ontario

[Elite Performance Center @EliteGymCanada]

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person's health. 
https://t.co/7hy1Kh9jbA

[Elite Performance Center @EliteGymCanada]

Are you looking for fitness and nutrition guidance in Burlington, Ontario? Our elite team is here to help 💪 learn more about our warm and welcoming staff and facility on our website 🖱️
https://t.co/SjTH9j04f5

[muscle_fitness @muscle_fitness]

Are those treadmill calorie counters really that accurate? https://t.co/TXKHV1rVEI

[Elite Performance Center @EliteGymCanada]

Are you determined to run in the cold? These tips will help https://t.co/MWKhMHsv2d
#ExtremeCold

[ScribeCanada @ScribeCanada]

WELLNESS WEDNESDAY! Some of the most common New Year’s resolutions revolve around health and fitness. However, committing to those healthy habits may be easier said than done. In fact, studies show that up to 80 percent of resolutions fail by mid February. https://t.co/c9qq8lVPNR

[Irish Examiner Lifestyle @IELifestyle_]

6 cold weather fitness hacks to keep you safe in the snow and ice https://t.co/3I36nZDLXd

[ASF Payment Solutions @asfpayments]

Check your breathing before your next #workout. Here's how to ensure you're doing it correctly: https://t.co/4l6V5NbsIJ

#WednesdayWisdom #Fitness #GymOwners #Exercise

[HuffPost Canada @HuffPostCanada]

This comedian with anxiety is touring Canada with his support dog #BellLetsTalk https://t.co/s8Hw2ehLyO

[CTV News @CTVNews]

'Don't suffer in silence' Canadian first responders speak out on Bell Let's Talk Day https://t.co/jnMJBQOsuV #BellLetsTalk

[CP24 @CP24]

Today is Bell Let's Talk Day. For every tweet and retweet using the hashtag #BellLetsTalk, Bell will donate 5 cent to Canadian mental health initiatives.
https://t.co/OrhjFnCxfx

[Elite Performance Center @EliteGymCanada]

Using genetic data from more than 600,000 adults, researchers found more evidence than ever before that physical activity does play an important, and likely causal, role in reducing risk for depression #BellLetsTalk
https://t.co/EGNLYtLLpB

[Elite Performance Center @EliteGymCanada]

It's that time! Together we can help break the stigma of mental health using the hashtag #BellLetsTalk Retweet and show the love!

[Elite Performance Center @EliteGymCanada]

To ensure that you are doing the right type of exercise for your age, follow this simple guide.
https://t.co/VuymrdZsl9

[Elite Performance Center @EliteGymCanada]

BEAST!! 😁💪

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

@EliteGymCanada Oh yes! Alternate sides too lol. Even did the neighbours 😁.

[BBC Health News @bbchealth]

How diet is changing - the good and the bad https://t.co/U57GpwPMpf

[NPR @NPR]

An estimated 11 million premature deaths per year could be prevented if people around the globe replaced red meat, refined grains and sugar with more healthful foods like fruits, vegetables and legumes, a new report finds.
https://t.co/Z2ETkKx74A

[Elite Performance Center @EliteGymCanada]

Great news! ⛳

[Elite Performance Center @EliteGymCanada]

This is a great read. You can eat well on a budget.

[Elite Performance Center @EliteGymCanada]

It doesnt hurt to check your pulse manually. Place two fingers between the bone and the tendon over your radial artery — the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate your beats per minute.