ElitePT_Ldn

Quality personal fitness & nutrition systems! SUPPORTING YOU EVERY STEP OF THE WAY!

[ElitePT_Ldn @ElitePT_Ldn]

Happy Mother’s Day! 🌸
We hope you have a wonderful day despite our challenges.
Wishing you good health, happiness and love 🥰

#HappyMothersDay #MothersDay2020 #MothersDay #spoilmom #mom #grandma #aunt #stepmom… https://t.co/IoStoMdpgb

[ElitePT_Ldn @ElitePT_Ldn]

👍👏congratulations

[FM96 @FM96Rocks]

CONGRATS @teamdunner on raising $16,270 for the @MSSocietyCanada 🙌🏻 #thankyou #LDNont for your donations!! #WeChallengeMS
@upautocanada @ElitePT_Ldn @1031FreshRadio @Country104 @AM980News

[ElitePT_Ldn @ElitePT_Ldn]

Do it for Dunner. It’s this simple... 📲Text “MS” to 30333 $10 or $25
It will be charged on your phone bill.
Dunner’s 10 for 10... she’s walking 10 hours today to raise $10,000 for her 10th Anniversary of her MS… https://t.co/iEnGkPfSEU

[Team Dunner @teamdunner]

Tomorrow at this time I begin my 10 hour walk for #MS. We are going to raise $10,000 for #WeChallengeMS thank you UpAuto Group and @ElitePT_Ldn for the support! 💪🏻👊🏻

[ElitePT_Ldn @ElitePT_Ldn]

Join us to cheer on Dunner this Friday May 8th to raise funds for the @mssocietycanada 👍
Let’s help her reach her goal of $10k for 10yrs all while walking on a treadmill for 10 hours 😮💪
Rock on, Dunner! 👊

#Repost… https://t.co/UbyWe5AGjB

[ElitePT_Ldn @ElitePT_Ldn]

Home Full Body Chair Workout 🏋️‍♀️ @ElitePT_Ldn
Happy Monday Everyone!!!
Stay Healthy & Home!
First Circuit!
1). Step ups with Step Back Lunge x 15 each leg
2). Incline Push-up x 15 repetitions
3). Tricep Dips x… https://t.co/Kzo0mWTgRB

[Team Dunner @teamdunner]

On Friday May 8th, @dunnerfmradio is walking for 10 hours straight to raise money for @MSSocietyCanada on @FM96Rocks. Because of COVID-19 she will have a treadmill, in her house and special guests on the front porch. Join us May 8th 8am-6pm live from Dunner’s living room! #ldnont

[ElitePT_Ldn @ElitePT_Ldn]

Happy Saturday 😁💪
Thanks Mirela!

#Repost craciun.mirela with @get_repost
・・・
BOSU ball Cardio Workout ❤️
If you don’t have a bosu just use stair or a small box....
Happy Saturday Everyone!!!
Stay Healthy & Safe!
For… https://t.co/7yaltMWfGA

[ElitePT_Ldn @ElitePT_Ldn]

Happy Administrative Professionals’ Day! 🌸

Our Admin Professional is better than yours 😉
She’s the ADMIN BOSS 💪💖

#Repost craciun.mirela with @get_repost
・・・
Happy Administrative Professional Day Mary !!! Best… https://t.co/W0h8J6cTUM

[ElitePT_Ldn @ElitePT_Ldn]

Who didn’t like skipping as a kid? 😉
Thanks Mirela!

#Repost craciun.mirela with @get_repost
・・・
Superset Skipping and Push-up Day ❤️
Skipping 1 minute x 10 Push-ups by 5… https://t.co/3xEK4J5YeD

[ElitePT_Ldn @ElitePT_Ldn]

Friends don’t let friends miss leg day 😆
Thanks Mirela!

#Repost craciun.mirela with @get_repost
・・・
home Leg and Arm Workout 🏋️‍♀️ @ElitePT_Ldn
Happy Hump Wednesday Everyone!
Stay Healthy & Home
1). Step Back… https://t.co/3MjVNza0y0

[ElitePT_Ldn @ElitePT_Ldn]

This Easter Weekend will be different from any other, but we will get through this together, apart, in these unprecedented times. 💖

From all of us at Elite, we wish you a very Happy Easter 🐣😁

#happyeaster… https://t.co/TojEUhIlle

[ElitePT_Ldn @ElitePT_Ldn]

Time to channel your inner “Suzanne Somers and thigh masters” 😂
Thanks Mirela!

#Repost craciun.mirela with @get_repost
・・・
home Inner Thigh Workout 🏋️‍♀️ 1). Inner Thigh adductor Lift x 15 repetitions each side (… https://t.co/qbqFUxv96S

[ElitePT_Ldn @ElitePT_Ldn]

💪 thanks Mirela!

#Repost craciun.mirela with @get_repost
・・・
home Pajama Pants Arm Workout 🏋️‍♀️😂😇
1). Bicep Curls with Shoulder Press x 15 repetitions
2). Tricep Kickbacks x 15 repetitions
3). Alternate Shoulder… https://t.co/kMuBku5H24

[ElitePT_Ldn @ElitePT_Ldn]

We can’t forget our derrières aka booties 🍑😂
Thanks Mirela!!

#Repost craciun.mirela with @get_repost
・・・
home Easy Gluts Workout 🍑🔥
1). Gluts Kicks x 15 repetitions each side
2). Side Knee Lift x 15 repetitions… https://t.co/SjuBKxgbka

[ElitePT_Ldn @ElitePT_Ldn]

Thanks Mirela!! 😁

#Repost craciun.mirela with @get_repost
・・・
home Leg & Upper Body Stair Workout 🏋️‍♀️ 1). Step ups with Glut Kicks x 15 repetitions each side
2). Feet on first step Push-ups x 10 to 15… https://t.co/NVygZSVdAn

[ElitePT_Ldn @ElitePT_Ldn]

Thanks Mirela for another killer workout 💪
We hope everyone is doing well and surviving quarantine ❤️
#stayhomestaysafe #weareallinthistogether #wewillgetthroughthis

#Repost craciun.mirela with @get_repost
・・・
home… https://t.co/s10BpsAyIC

[Team Dunner @teamdunner]

My Walk-a-Thon fundraiser has been postponed BUT I’m still going to hit that goal of 10 grand! 👊🏻🙌🏻👍🏻

[ElitePT_Ldn @ElitePT_Ldn]

We all loved to skip as children, didn’t we? 😉
Happy skipping 😁

#Repost craciun.mirela with @get_repost
・・・
home Skipping for Cardio Routine ❤️
1). Two Feet Skipping x 1 minute
30sec to 1 minute rest
2). In-Out… https://t.co/ofFT1W68i4

[ElitePT_Ldn @ElitePT_Ldn]

@MaryReitsma 😂😂