ElitePhysiquePT

Personal Trainer/ Owner of Elite Physique PT & Legacy, Gym Bsc Hons Exercise/sports science student

[ElitePhysiquePT @ElitePhysiqueP1]

🆕 Reverse Transformation Phase 1 of 12

This is my reverse transformation, 8 weeks ago was the photo on the left before a flare of my colitis made me go
from 14.2 stone to 11.7 stone in 2 weeks

Now back to... https://t.co/guUlJcB9io

[ElitePhysiquePT @ElitePhysiqueP1]

Back Superset 🔥

Try this Superset in your next workout ⬇️
1️⃣ Low Cable Rope Rows
2️⃣ Bar Pullovers

🚨TIP’s🚨
Focus on keeping your chest high and elbows tight to your body on both exercises, pulling... https://t.co/m9h0Qt4mBY

[ElitePhysiquePT @ElitePhysiqueP1]

Killer Giant Set For Shoulders

Looking for a shoulder workout to set your training on fire try this🔥 ⬇️

1️⃣ Smith machine shoulder press
2️⃣ EZ Bar upright cable row
3️⃣ Seated Dumbbell lat raise
4️⃣... https://t.co/ItEO64pqtT

[ElitePhysiquePT @ElitePhysiqueP1]

TRY THIS SUPERSET 🚨Online Coaching 🚨

Supersets are a great way to increase the volume of your workouts without extending your overall workout time

Supersets can be incorporated into programs designed to... https://t.co/fvx8HZ96dw

[ElitePhysiquePT @ElitePhysiqueP1]

Are you working to move 1 step closer to your goals this weekend?
.
(BIG goals ? Weekends need to be included - 7 days/ 365 🔥

Have a great weekend 🙏 https://t.co/DJzm8SSFCi

[ElitePhysiquePT @ElitePhysiqueP1]

Struggling to burn stubborn body fat off your Hips & Lower back?

🔥 Here is 3 TOP TIP’s🔥 #fatlosstips https://t.co/HqBhpGucpa

[ElitePhysiquePT @ElitePhysiqueP1]

Are you ready to Transform?

Take control of your Fat-loss and unlock tunnel vision Focus in my FREE Bio-Hacking Guide (Download NOW!)

https://t.co/oMkP0FTEfs https://t.co/oMkP0FTEfs

[ElitePhysiquePT @ElitePhysiqueP1]

NEED MORE FOCUS?

Try this Bio-Hacking tip that I use on a daily basis to ensure I am unlocking my full potential. https://t.co/ROMB3sgEzK

[ElitePhysiquePT @ElitePhysiqueP1]

OMG IT’S HERE 💪

Make sure you have a fool-proof plan to dominate your Monday

Released today for immediate download.

#workout #muscle https://t.co/ynjvaulB6P

[ElitePhysiquePT @ElitePhysiqueP1]

Fat loss nutrition strategy

Implementing this protocol effectively can have massive positive impact towards your end goals.

If you are ready to make a dramatic impact upon your body composition, energy and... https://t.co/dj3oJfL128

[ElitePhysiquePT @ElitePhysiqueP1]

Nutrition for Fat-Loss

Implementing this strategy an have a dramatic effect on your body composition when performed correctly.

If you are ready to take control of your body and lifestyle and make dramatic... https://t.co/bMa1bb40Un

[ElitePhysiquePT @ElitePhysiqueP1]

YOUR NOT TRIPPING!
Join the EXCLUSIVE @elitementoracademy and receive personal 1-1 mentoring. Spaces are extremely limited so act fast. https://t.co/gb50LJ966F

[ElitePhysiquePT @ElitePhysiqueP1]

Are you experiencing LOW energy throughout the day?
Watch this!

#workout #energy https://t.co/fbwX623mny

[ElitePhysiquePT @ElitePhysiqueP1]

Are you experiencing LOW energy throughout the day?
Watch this!

#energy #lifestyle https://t.co/k0zpjYBReR

[ElitePhysiquePT @ElitePhysiqueP1]

WINNER - Make sure you stay updated with the Elite Mentor Academy for daily content and more prize draws! https://t.co/EWLbZgRTQJ

[ElitePhysiquePT @ElitePhysiqueP1]

MUSCLE GROWTH TIP’s

Enhance your recovery process to fully maximise an adaptive response.

Training,Nutrition and Supplementation advice daily.

Like and share https://t.co/TYOg493nFm

[ElitePhysiquePT @ElitePhysiqueP1]

CRAZY OPPORTUNITY.

Who’s ready 🙌 I’m so excited for this one.
For the first 20 people (And this will fill up fast) I’m going to Transform your body in my new 12 weeks group coaching.

You will be provided... https://t.co/Xmcx7dGPmu

[ElitePhysiquePT @ElitePhysiqueP1]

Who wants me to TRANSFORM you for FREE!

All you have to do is...⤵️

✅ Step 1: Like my Facebook page
✅ Step 2: Like this video
✅ Step 3: Share this video

Winner will be announced tomorrow, Good-luck https://t.co/vPl6iAnv7j

[ElitePhysiquePT @ElitePhysiqueP1]

Who wants an exact training program for building BIG ARMS ...for FREE

Well you are in luck. Releasing very soon I am releasing my 4 week guide to build you an impressive set out of arms and it is totally... https://t.co/T7pEbKgSMG

[ElitePhysiquePT @ElitePhysiqueP1]

Back to when we used to move those big boy weights, 170kg, that was a real good prep, nothing better than a relentless focus https://t.co/rPnqAUepQv