EliteBC

Free weights gym - functional fitness circuits - for all ages, genders and abilities. Run by Geraint Walsh and Owen Sheppeard

[EliteBC @Elite_BC]

The gym is now being run by @MikeLeicaGelsei. Two successful, highly rated trainers with bags full of experience. Hope you all enjoy it!

[EliteBC @Elite_BC]

@Wridey91 yes

[EliteBC @Elite_BC]

Gym open as usual.

[EliteBC @Elite_BC]

Gym temporarily closed this weekend.

[Islwyn Schools Rugby @ISRU15s]

Fair play to Newbridge School! Year 10 lost in the Semi Finals and our Year 8 lost in the Final. Very proud! #awesome

[EliteBC @Elite_BC]

Great turnout last night. Looking forward to some S&C with @AbercynonRFC Youth tonight #strength #conditioning #rugby #fitness

[Islwyn Schools Rugby @ISRU15s]

A brilliant session @Elite_BC this morning with the squad! Boys putting in a big shift ready to fly into any challenges that come our way 👊👍

[EliteBC @Elite_BC]

Hope everyone enjoyed the weekend. Big start to the week tonight at 6pm! #HIIT

[T NATION by Biotest @T_Nation]

How to burn fat fast and keep all your strength: http://t.co/gPmIEhzMAy

[EliteBC @Elite_BC]

REMINDER: gym is closing at 7 tonight so get get your sessions done before then!

[EliteBC @Elite_BC]

To confirm, #HIIT circuits are on as usual: 6pm tonight and 9am tomorrow

[EliteBC @Elite_BC]

Gym is closing at 7pm tomorrow. Please RT/pass on the message

[EliteBC @Elite_BC]

6pm tonight, #HIIT circuit. #cardio #fatloss

[EliteBC @Elite_BC]

Circuit tonight at 6pm and tomorrow at 9am. January done already #HIIT #fitness #cardio

[EliteBC @Elite_BC]

Mixed circuit tonight at 6pm. Same effort as Monday #HIIT #fatloss #cardio

[EliteBC @Elite_BC]

Busy night last night with two teams in getting their conditioning sessions done @AbercynonRFC @PontypriddRFC #HIIT #fitness

[EliteBC @Elite_BC]

Good start to the week last night. Very intense rounds and effort on the shuttles #HIIT #fatloss #fitness #conditioning

[T NATION by Biotest @T_Nation]

"The big lifts will do more for your development than all the machines in every facility in the world." - Dan John http://t.co/7Cby3riy27

[Owen Jenkins @orjenkins11]

Disappointing result but that's sport! Congrats to everyone's favourite Englishman @S_Humberstone on his 100th @PontypriddRFC appearance!