ELITE LIVING NUTRITION

🏆Laura Warren - Multi-Award Winning Naturopathic Nutritionist 🎖Lifestyle, Weightloss & Body Transformation Expert 👀Instagram Elitelivingnutrition

[ELITE LIVING NUTRITION @Elitelivingnut]

@BudgetTravel @BudgetTravel can’t pay with link you sent me for my holiday it says error tried to call it says today was final day to pay can you email me respond to mr email I sent to sales as your lines are down my email is [email protected] thanks

[ELITE LIVING NUTRITION @Elitelivingnut]

💪Monday 6th January 2025 next start date
With @elitelivingnutrition

Here’s what you get:
🥦 Customised Nutrition Plans
🔄 Accountability, Support & Motivation
📚 Daily Check-ins & Guidance
💪 Weekly Results, Feedback & Adjustments (if needed)
🤝Nutrition Consultation & Analysis
📱Your Own Private 1:1 Nutritionist
🥗Maintenance Advice & Plan

What’s app 083-8819377
Outside Ireland 🇮🇪 00353 83 8819377
Email: [email protected]

Beautiful Gift vouchers now also available to give your loved one the gift of health this Christmas 💪

Limited spots available for January start date as Laura only works on a private 1:1 basis to ensure you get the bespoke care and guidance you need and deserve.

#Antrim #Armagh #Carlow #Clare #Cork #Derry #Donegal #Dublin #Fermanagh #Galway #Kerry #Kildare #Kilkenny #Laois #Leitrim #Limerick #Longford #Louth #Mayo #Meath #Monaghan #Offaly #Roscommon #Sligo #Tipperary #Waterford #Westmeath #Wexford #Wicklow

[ELITE LIVING NUTRITION @Elitelivingnut]

🧘‍♀️Laura Warren is a Multi-Award Winning Health & Nutrition Professional with an infectious passion for health, fitness and nutrition. Elite Living Nutrition specialises in working with women and men on a private 1:1 basis to help them to regain back control of their health and nutrition.

As the Director of Elite Living Nutrition, Laura’s mission is to transform the lives of of women and men through personalised nutrition and wellness strategies. With a proven track record in developing successful weight and fat loss programmes, Laura has empowered a diverse clientele, including high-profile individuals and professionals, to achieve optimal health. Her approach combines science and evidence-based nutrition programmes with a deep understanding of her clients’ unique busy lifestyles and schedules.

Laura was named best Nutritionist/Naturopath Practitioner Ireland 2024

Get in touch today to start your exciting health journey.
WhatsApp: [phone]
Outside Ireland: 00353 83 8819377
Email: [email protected]

#WeightLoss #FitnessJourney #HealthyLiving #LoseWeight #Wellness #FitFam #HealthyLifestyle #WeightLossJourney #Nutrition #GetFit #FitnessMotivation #HealthyEating #WeightLossGoals #FitLife #Exercise #DietPlan #BodyTransformation #Motivation #ActiveLifestyle #WeightLossTips #HealthyChoices #Inspiration #WorkoutMotivation #NutritionTips #MindfulEating #FitnessAddict #GymLife #LifestyleChange #WellnessJourney #SelfCare

[ELITE LIVING NUTRITION @Elitelivingnut]

#NewProfilePic

[ELITE LIVING NUTRITION @Elitelivingnut]

@el8livingnutri You are impersonating my brand name please remove the name of my brand name and all copyright from your page with immediate effect.

[ELITE LIVING NUTRITION @Elitelivingnut]

📍A very berry nice smoothie

Containing 30g of protein with broccoli extract, organic kale and spinach from my garden, organic blueberries pumped with antioxidants, cows milk for calcuim and more protein, coffee for a kick, avocado for good fats and palm oil free peanut butter for energy and taste - remember your smoothies shoukd be thick and creamy not watery to absorb the protein into your muscles better 💪

[ELITE LIVING NUTRITION @Elitelivingnut]

Snickers Crack Top Yogurt Bowl 🌰🥜

Ingredients:
✅160g Glenisk High Protein Natural Yogurt
✅- 1 tablespoon peanut butter
✅- Chopped peanuts
✅- 2 tablespoons Melted chocolate (dark or milk, based on preference)
✅Flaky sea salt

#glenisk #irish #yogurt #organic #organicyogurt #foodie #gleniskrecipes #recipe #easyrecipes #yogurtbowl #snickers #chocolateshell

[ELITE LIVING NUTRITION @Elitelivingnut]

@Lea_EFC Why didn’t the bouncers just go in and shut the front they always seem to aggressively attack

[ELITE LIVING NUTRITION @Elitelivingnut]

🌜💤 The Hidden Costs of Sleep Deprivation 💤🌛

Are you burning the midnight oil more often than catching those essential Z’s? 🌙 Lack of sleep isn’t just about feeling tired—it can have serious consequences on your overall health and well-being. Here are some effects of not getting enough sleep:

1️⃣ Impaired Cognitive Function: Sleep deprivation can lead to difficulty concentrating, memory problems, and decreased cognitive performance. Your brain needs quality sleep to function at its best.

2️⃣ Weakened Immune System: Sleep plays a crucial role in supporting your immune system. Not getting enough sleep can make you more susceptible to infections and illnesses.

3️⃣ Mood Swings and Emotional Instability: Sleep deprivation can impact your mood, leading to irritability, mood swings, and increased stress levels. Good sleep is essential for emotional well-being.

4️⃣ Weight Gain and Metabolism Issues: Lack of sleep disrupts the balance of hunger-regulating hormones, which can lead to increased appetite, weight gain, and metabolic issues over time.

5️⃣ Increased Risk of Chronic Conditions: Studies have shown that chronic sleep deprivation is linked to a higher risk of developing conditions such as heart disease, diabetes, and obesity.

⏰ Prioritizing quality sleep is a crucial part of your overall health and well-being. Make it a priority to create a bedtime routine, establish a relaxing sleep environment, and aim for 7-9 hours of quality sleep each night.

🌟 Remember, a good night’s sleep is not a luxury—it’s a necessity for your physical, mental, and emotional health. Take care of yourself by prioritizing rest and rejuvenation. Personally I have to have 8 hours a night sleep to fire on all cylinders. I’m normally in bed for 9:30pm and asleep by 11pm after I read so find out what works for you but make sleep a priority!

💤 #SleepWell #PrioritizeSleep #HealthAndWellness #SelfCare #GoodNightSleep #WellnessJourney

[ELITE LIVING NUTRITION @Elitelivingnut]

📍New tasty delicious and healthy recipes enroute

For breaky, lunch and dinner 💪

👀👀👀

[ELITE LIVING NUTRITION @Elitelivingnut]

Unlock the Truth About Weight Loss! 🌟

Dive into the lesser-known realities of shedding pounds: Not all body fat is created equal, with alpha and beta receptors dictating storage and burning.

Expect ups and downs—weight loss isn't always a linear journey.

Remember, losing weight doesn't always mean losing fat—it's about quality, not just quantity.

And don't rely solely on the scale—track progress with progress pics, strength gains, and measurements for a complete picture of success! 💪

#WeightLossFacts #BodyFat #FitnessTruths #WeightLossJourney #FitLife #FitnessTips #HealthyLiving #FatLoss #WeightLoss #ProgressNotPerfection #FitnessGoals #WellnessWednesday #MindBodyHealth #StrengthProgress #FitnessMotivation #Measurements

[ELITE LIVING NUTRITION @Elitelivingnut]

🔥 Find Your Fitness Fire! 🔥

Staying motivated to exercise regularly isn’t always easy, but it’s essential for reaching your goals and maintaining a healthy lifestyle.

Whether it’s setting achievable goals, finding workouts you enjoy, or surrounding yourself with supportive friends, there are plenty of strategies to keep that motivation burning bright.

Share your top tips for staying motivated in the comments below! 💪

#FitnessMotivation #StayActive #HealthyHabits #FitLife #WorkoutMotivation #FitnessGoals #FindYourFire #StayStrong #KeepMoving #ConsistencyIsKey #WellnessWednesday #FitnessJourney #MindOverMatter #HealthyLiving #FitFam

[ELITE LIVING NUTRITION @Elitelivingnut]

🌱 Supercharge Your Gut Health with These Digestive Boosters! 🌟

Did you know? A healthy gut is key to overall well-being and fitness success! Incorporating these powerhouse foods into your diet can help support digestion, improve nutrient absorption, and enhance gut flora.

From the probiotics in yogurt to the fiber-rich goodness of whole grains and chia seeds, these foods nourish your microbiome and promote optimal digestive function. 🥣

So go ahead, give your gut some love and watch your health and fitness goals thrive!

#GutHealth #DigestiveBoost #NutritionTips #HealthyEating #Microbiome #FitnessFuel #WellnessWednesday #Probiotics #FiberRich #NutrientAbsorption #HealthyGut #FitnessJourney #EatWell #NourishYourBody #FitnessGoals #FuelYourBody

[ELITE LIVING NUTRITION @Elitelivingnut]

📍Delicious healthy recipes enroute right to your feed

Healthy, nutritious and simple to make stay tuned 💃💪🚀

[ELITE LIVING NUTRITION @Elitelivingnut]

Push Beyond Limits: Embrace the Grind! 💥

💪 The true challenge begins when you feel like throwing in the towel. It's in those moments of struggle and discomfort that your strength, determination, and character shine through.

Remember, every rep, every step, every drop of sweat is a testament to your commitment to greatness.

So dig deep, push harder, and embrace the real workout—the one that transforms not just your body, but your entire mindset.

#PushYourLimits #FitnessMotivation #GrindMode #Determination #RonnieColeman #NeverGiveUp #MindsetMatters #FitnessJourney #WorkoutInspiration #TrainHard #NoPainNoGain #FitnessGoals #ChallengeYourself #StrengthTraining #MindOverMatter #AchieveGreatness

[ELITE LIVING NUTRITION @Elitelivingnut]

🐣🌷🐰 Wishing all my wonderful followers a joyous Easter filled with love, peace, and happiness for you and all your families.

May this special day bring you hope, renewal, and the warmth of spring into your hearts. Remember to cherish the moments with your loved ones Happy Easter! and remember eat the chocolate egg guilt free just know when enough is enough and get back on the saddle tomorrow 💪😋🌼🐣 enjoy the lovely Easter roast and wine can’t wait for mine 🥂 feeling great today 💪I might even have a little dance in the living room 💃🥂

[ELITE LIVING NUTRITION @Elitelivingnut]

@foodiefest.ie @mountainviewkilkenny

FoodieFest is a unique new event celebrating food for the mind, body and soul.

This event will take place in the spectacular surrounds of Mountain View, Ballyhale, Co. Kilkenny, a private venue, which hosts one of the best known and most popular food markets in the country on the May Bank Holiday weekend, Saturday, May 4 and Sunday, May 5.

On Saturday 4 May, at 7pm guests will have the opportunity to enjoy a 4 course menu prepared by three Michelin-experienced MasterChef’s and overseen by Mountain View’s Executive Chef. Limited tickets to this amazing evening can be purchased by contacting the team at [email protected]. The evening will start with a drinks reception, followed by dinner and live music and after dinner chats with the MasterChef’s – this is an evening not to be missed.

MasterChef masterclasses

Seven contestants from the hit BBC show MasterChef are collaborating with Mountain View and local award-winning nutrition company Elite Living Nutrition for a unique new food festival this summer.

The talented Chefs will host a series of masterclasses on Sunday 5th May 2024 – featuring a mouth-watering array of food types that are good for the mind, body and soul.

Aside from the culinary masterclasses in everything from Italian-style cooking, family-friendly meals and perfecting the art of the summer BBQ, food lovers will get the opportunity to attend workshops and talks on the Sunday, on how to grow their own produce, as well as specialised classes in pilates, juicing and healthy nutritional treats for the kids.

Day tickets access all areas only €10pp Sunday 5th May 2024

Masterchef Dinner evening €95 pp Saturday 4th May 2024

Full details and ticket access by visiting https://t.co/GQXljHE7Nc

[ELITE LIVING NUTRITION @Elitelivingnut]

A nice smoothie for @planetjedward and @LouisWalshXFact to settle the body mind and soul 💪#Jedward #LouisWalsh #makepeacenotwar

[ELITE LIVING NUTRITION @Elitelivingnut]

💪Unlock the power of outdoor workouts for a stronger body and sharper mind!🌳💪

Did you know? Exercising in nature not only enhances physical fitness but also boosts cognitive function and reduces stress.

Dive into the great outdoors and experience the neural benefits firsthand. I love walking and helps keep me fit and toned 💪 that’s all I ask my clients to do on the 30-Day Sculpt & Shred programme. You can exercise until the cows come home in the gym but if your nutrition is not right you will never sculpt your body to the shape you desire and that is just a fact.

The next 30-Day Sculpt & Shred programme starts next Monday 18th March 2024 reserve your place now on this life changing journey by sending me a what’s app to 083 8819377 or send me an email or a direct message or sign up directly online whichever suits 💪

#OutdoorFitness #NatureWorkouts #BrainBoost #MindBodyConnection #FitnessFacts #HealthyHabits #WellnessWednesday #ExerciseScience #FitLife #MentalHealthMatters #NatureTherapy #GetOutside #FitnessMotivation #TrainOutdoors #HealthyMindset