Elizabeth Tuckwell

Wellness Event Producer, Content Writer, Artist, Mama, Seeker of Internal Stillness and External Silliness

[Elizabeth Tuckwell @ElizTuckwell]

What are your thoughts?

[Elizabeth Tuckwell @ElizTuckwell]

Prioritize the "You" without responsibilities and to-do lists. Make time for the "You" that you came here to be. Do things that put you in touch with your laughter, your confidence, and your inner knowing of who you are.

Painting
Running
Drawing
Singing
Dancing

are some of m

[Elizabeth Tuckwell @ElizTuckwell]

“You are already that which you want to be, and your refusal to believe it is the only reason you do not see it.”
Neville Goddard

[Elizabeth Tuckwell @ElizTuckwell]

It's when we allow our mind to live outside of the present moment that we are in the wild wild west of our thoughts.

You are the master of your mind. Train it to be in this moment. Everything is safe in this moment.

You have got this.

[Elizabeth Tuckwell @ElizTuckwell]

Write the answer in the comments below.

[Elizabeth Tuckwell @ElizTuckwell]

You. Are. Amazing.
What comes next in your story?

[Elizabeth Tuckwell @ElizTuckwell]

What's on your
I love to do this so much I would do it all day list?
What's on your
I love this so much if it were my job I would do it for free list?

What's on your personal "I love" list?

And more importantly, how can you get to do more of those things??

[Elizabeth Tuckwell @ElizTuckwell]

One min mediation.
xo

[Elizabeth Tuckwell @ElizTuckwell]

Each choice IS a creation.
Each one brings you closer to the life you want
OR
Keeps you where you are.

Which ones are you making today?

[Elizabeth Tuckwell @ElizTuckwell]

🖌️ Decide who you are, REALLY.

🖌️ Create a Vision of your life based on that truth.

🖌️ Build a relationship with that vision and care for it as you would your most loving relationships (feed, nurture, protect, have fun and grow)

🖌️ Follow inspired action

[Elizabeth Tuckwell @ElizTuckwell]

This is my kind of to-do list!

What would you add?

[Elizabeth Tuckwell @ElizTuckwell]

If you made a list of everyone you loved, would your name be on that list?

Here are some ways you can enter into self care in this moment.⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Breath in for a count of five, hold it for a count of one, and then breathe out for a count o

[Elizabeth Tuckwell @ElizTuckwell]

Life is in the details. If you look around your world and for a second realize you created All Of It, you would also realize that you are a limitless creator and that what comes next is up to you. Create with intention what you want next. Write your intention in the comments belo

[Elizabeth Tuckwell @ElizTuckwell]

You can simply observe your thoughts and play a game of accepting or rejecting them. Each thought activates a portal of emotions and actions. The ride is our choice to take. By being aware of this alone, the game changes completely.

What are your feelings about this?

[Elizabeth Tuckwell @ElizTuckwell]

It's the Weekend!! What have you got planned to bring you closer to your JOY???

Look what I found on Wikipedia
"Have Fun Step 1
Explore your artistic side. Learn how to sketch, paint, or take professional-quality photos. Photography will change the way you view the world and wi

[Elizabeth Tuckwell @ElizTuckwell]

Life is in the details. If you look around your world and for a second realize you created All Of It, you would also realize that you are a limitless creator and what comes next is up to you. Create with intention what you want next. Write your intention in the comments below! Le

[Elizabeth Tuckwell @ElizTuckwell]

Healing peels the layers of unprocessed emotions and experiences to give you back more of yourself.

Anxiety responses can often ask us to hide our true selves to navigate even the simplest tasks. Healing helps us to grow strong and confident in ourselves.

Become the best vers

[Elizabeth Tuckwell @ElizTuckwell]

I couldn't agree more. In fact, sometimes the hi's and lows are within 5 minutes of each other! I just have to observe and not participate in the rollercoaster of it all.

Just remember... it's all a season, a moment, it will pass.

[Elizabeth Tuckwell @ElizTuckwell]

If I am over-anxious I meditate, paint, take a refreshing shower to clean off the old energy, go rock climbing or take walk in the woods to ground myself.

If I am tired I lean into nurturing myself, make some tea, try a power nap or some gentle yoga.

As I prioritize wellness my

[Elizabeth Tuckwell @ElizTuckwell]

Our minds are on Overdrive. Finding ways to stay centered throughout the day can help you remain calm and dodge the call of worry and anxiety related overwhelm (aka burnout.

Take a time-out. Practice yoga, listen to music,- just a few things to help you pause. Stepping back from