Elizabeth Rae

Life coach, specializing in helping people achieve their goals faster and lead a stress-free life, the fast and easy way.

[Elizabeth Rae @Eliz_Rae]

So if you feel stressed, take a nap. #tip #stressfree

[Elizabeth Rae @Eliz_Rae]

Stress creeps up before you even realize it's taken control of your life. (Source: HeartMath)

[Elizabeth Rae @Eliz_Rae]

A study of chronically-stressed people found they were much more likely to develop Irritable Bowel Syndrome. (U.S. News and World Report)

[Jenny Cook @TheJennyCook]

It is never too late to be a better friend, a better mother, a better sibling or a better person in general.

[Elizabeth Rae @Eliz_Rae]

75% of healthcare costs are associated with chronic illness & stress is the No. 1 cause. (American Psychological Association)

[Elizabeth Rae @Eliz_Rae]

Tip to handle #stress: Get organized. Think ahead about how you’re going to spend your time. Write a to-do list. (http://t.co/BUqBWzan2o)

[Elizabeth Rae @Eliz_Rae]

One recent survey found that women were more likely to experience physical symptoms of stress than men. (http://t.co/BUqBWzan2o)

[Jenny Cook @TheJennyCook]

Build a personal brand. Personal brands are your promise to the rest of the world about who you are and what you stand for.

[Elizabeth Rae @Eliz_Rae]

#Stress has been called “the silent killer” and can lead to heart disease, high blood pressure & chest pain.

[Elizabeth Rae @Eliz_Rae]

When you accept something as unavoidable, your stress levels considerably go down.

[Elizabeth Rae @Eliz_Rae]

Laughing makes the autonomic nervous system mellows out and relaxes the heart.

[Elizabeth Rae @Eliz_Rae]

During sleep you let your conscious mind rest & your unconscious mind can find solutions to the problems you are faced with.

[Elizabeth Rae @Eliz_Rae]

Share your stress. Talking about your problems with friends or family members can sometimes help you feel better.

[Elizabeth Rae @Eliz_Rae]

We always think to get relief from stress but nobody actually takes any steps, as taking time out of today's busy life itself is a stress