Elizabeth Callam

that’s what I was thinkin’

[Elizabeth Callam @ElizabethCallam]

‘Finish every day and be done with it. You have done what you could. Some blunders and absurdities crept in. Forget them as soon as you can. Tomorrow is a new day; you should begin it serenely and with too high a spirit to be encumbered with your old nonsense.' -RWE

[Dr. Rhonda Patrick @foundmyfitness]

Just in case you missed the announcement, Dr. Peter Attia (@peterattiamd) dropped a new episode over on his podcast The Drive. We talked about:

-How breakdown of the blood-brain barrier may be one of the earliest indicators of dementia
-Modifiable risk factors for Alzheimer’s disease
-Training for mitochondrial biogenesis
-Benefits and protocol of using the sauna
-Exercise as an intervention for poor sleep habits
-The importance of preserving muscle mass and why mouse studies on longevity and a low-protein diet fall short

Make sure to check it out. You can find episode 252 of The Drive on Apple Podcasts, Spotify, and YouTube.

I’ll also be having Peter over on FoundMyFitness, soon. Thank you so much for having me on, Peter!

Episode here:
https://t.co/KI8RzUUoox

[Elizabeth Callam @ElizabethCallam]

"But how do you read so much?" (nice food for thought on how we choose to spend time) https://t.co/dYxEU1c6fy

[Cleveland Guardians @CleGuardians]

It is with deep sadness that we share the passing of John Adams.

John has been with us since our time at Cleveland Municipal, banging his drum for nearly 50 years, bringing joy to fans and players alike.

John, you will be missed but your legacy will live on forever.

[Elizabeth Callam @ElizabethCallam]

A mailman approached me when I was walking in my neighborhood and said he sees me walking a lot and he has an extra mailbag I can have if I want and I did and that’s how I became a volunteer mail carrier

[Elizabeth Callam @ElizabethCallam]

So I thought I would feel empowered by getting notified about what I might feel like based on my cycle but imagine getting notifications like this every morning lol 🥲

[Elizabeth Callam @ElizabethCallam]

https://t.co/12PTUNTcfc

[Elizabeth Callam @ElizabethCallam]

Packing for a destination wedding is hard but at least I’ve got my priorities straight 🫣

[Elizabeth Callam @ElizabethCallam]

I’m still not sure which one of us this reflects poorly on, but he still decided to marry me…

[Elizabeth Callam @ElizabethCallam]

To be fair, he wasn’t wrong 🥲

[Elizabeth Callam @ElizabethCallam]

When I’m driving and jamming to my favorite power ballad and my watch suggests a “moment of mindfulness”

[Elizabeth Callam @ElizabethCallam]

My latest recurring dream is about users and sessions and I feel strangely proud and horrified

[Gustavo Gutierrez @Gustavo_26]

Bravo @RealHughJackman and The Music Man Cast & Crew! #Broadway #understudies #swings #heroes

[Peter Attia @PeterAttiaMD]

[New Podcast] COVID-19: Current state of affairs, Omicron, and a search for the end game with Dr. Marty Makary (@MartyMakary) and Dr. Zubin Damania (@ZDoggMD)

Listen to the full episode here: https://t.co/YwlkYwitHT

#covid19 #omicron #naturalimmunity #covidvaccine

[Elizabeth Callam @ElizabethCallam]

When the Squid Game music starts playing during your workout class…

[Elizabeth Callam @ElizabethCallam]

I don’t understand why things like hats and socks are usually one size only. I used to think I hated socks but really they were just too small

[Elizabeth Callam @ElizabethCallam]

Every time I get my hair cut, the stylist asks “are you a swimmer?” and I am forced to admit that no, my hair is just as bad of quality as if I regularly dumped it into a bath of chlorine 🥲

[Elizabeth Callam @ElizabethCallam]

How to stop languishing and start finding flow (Adam Grant | TEDMonterey) https://t.co/2zsUL7cItK via @TEDTalks

[Elizabeth Callam @ElizabethCallam]

@odonnell004 @DaveShah They have vegan options too and I like that they prioritize local food 🙂