Elizabeth Washko

My name is Elizabeth, I am a newly certified personal trainer finding my way in the fitness world! I hope to inspire, help and work with old and new athletes!

[Fitness Motivator @Fit_Motivator]

If you believe in yourself, have dedication and pride and never quit, you'll be a winner. -Paul Bryant

[Elizabeth Washko @ElizabethWashko]

Don't stop trying just because you've hit a wall, progress is progress no matter how small!

[Elizabeth Washko @ElizabethWashko]

Never give up! http://t.co/hGheL46UqQ

[Elizabeth Washko @ElizabethWashko]

Hey! Guess what? You can do this!

[Fitness Motivator @Fit_Motivator]

Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it's not a game, it's your life.

[Elizabeth Washko @ElizabethWashko]

The only bad workout is the one you didn't do

[Elizabeth Washko @ElizabethWashko]

If you're up and in the gym even if its a recovery day you're still lapping everyone on the couch

[Fitness Motivator @Fit_Motivator]

GONNA RUN TIL I DON'T JIGGLE.

[Elizabeth Washko @ElizabethWashko]

A 1 hour working out is 4% of your day! #NoExcuses