When your mental health isn't in the best state, give yourself a break. Don't feel guilty for things you can't do. Normal things like eating, enjoying shopping, sleeping, or socializing may be difficult. Rest, recover and be kind to yourself, and know the bad times are temporary.
Never introduce me to an energy that you know you cannot keep up with, if you know you cannot keep up with that energy, don't bring it all, keep it to yourself. Don't start sweet and then go sour as time goes. Keep it real or just be on your own.
Learn to be alone. Eat alone. Sleep alone. Vibe alone. Heal alone. Become so rooted in yourself that you don’t need opinions, validation, or approval to feel okay. Because when you’re comfortable in your own company, you stop settling for people who disturb your peace.
I think one of the most underrated blessing in life is meeting people who genuinely wish you well and support your growth. No competition, no jealousy, no weird energy. Just pure support.
No one really talks about the hard part of upgrading your life. The working 24/7, missing out on a lot, losing friends or relationships because you’re too busy, always being tired, the wondering if you will ever reach the goals you're trying to reach.