Elizabeth Selley

✖Occasionally content to be confined to two thirds of a Netball court
✖ Owner of Sport Stars Private Coaching
✖Qualified Conditioning Coach & Personal Trainer

[Elizabeth Selley @Elizabethcala]

@LaraWright70 @Danevn811 Please tell us what we missed ??

[Elizabeth Selley @Elizabethcala]

@Danevn811 Jy kan dit doen dane daar is baie baie mense agter jou ! Wys hulle n groot F u en kom terug !!Kyk hoe ver het jy al gekom ! Jy is n goat jy kan dit doen !! #standbydanevnk

[Elizabeth Selley @Elizabethcala]

@Danevn811 #IstandwithDané

[Elizabeth Selley @Elizabethcala]

VID 139420715 034505 https://t.co/TGeTwWVYW5 via @YouTube

[Elizabeth Selley @Elizabethcala]

No no no 😯⚫ https://t.co/DB8xpMbwRf

[Francois Hougaard @Francoishougi]

Very excited to make @WorcsWarriors my home! #WeAreWarriors🙏🏻

[Elizabeth Selley @Elizabethcala]

Burpee challenge 😊😊

[Jon Davies 𓅪 🍐🍐🍐 @JonDaviesTewks]

Great to see @Francoishougi at 2= in his 1st week & a good try too. @WorcsWarriors https://t.co/GM3fUJr1UI

[Elizabeth Selley @Elizabethcala]

Hiit fitness Inspire week day 3 :Burpee Challenge 😆❤

[Elizabeth Selley @Elizabethcala]

You ready ??? Legooo

[Francois Hougaard @Francoishougi]

Worcester will be my home for the next 8 weeks ✈️🇬🇧✌🏼️ #WorcesterWarriors @ Heathrow Airport https://t.co/qSM4JsvSNq

[SuperSport Blitz @SuperSportBlitz]

Springbok Sevens scrumhalf Francois Hougaard will join Aviva Premiership side Worcester Warriors on a short term deal #SSRugby

[SuperSport Blitz @SuperSportBlitz]

Lions scrum-half Ross Cronje is set for a lengthy spell on the sidelines after breaking his nose during a pre-season friendly with the Bulls

[SuperSport Blitz @SuperSportBlitz]

Blitzboks trio Kyle Brown, Branco du Preez and Cecil Afrika have recovered from injuries and have resumed full training. #SSRugby

[Elizabeth Selley @Elizabethcala]

First day Done HUA 😃💪

[Elizabeth Selley @Elizabethcala]

Part of the @HIITFitnesspt Family 💪❤ #personaltrainer

[Official Blue Bulls @BlueBullsRugby]

#BULvLIO 81min: TRY- Ulengo muscles over after the hooter to get the 4th and winning try. Schoeman converts. Full time: VBB 28 v Lions 24

[Elizabeth Selley @Elizabethcala]

😀💜

[Official Blue Bulls @BlueBullsRugby]

#BULvLIO President of the @BBRugbyUnion GERT Wessels, hands over a cheque for R100K to the Polokwane Tertiary Bursary fund... #education1st

[Elizabeth Selley @Elizabethcala]

@BlueBullsRugby Should seriously consider playing Schoeman & Stander from Tuks rather than brummer #justsaying @tianschoeman10 @standerj10

[Dylan Sage @Dylan_Sage11]

Wishing the @ikeytigers best of luck today as they start off thier Varsity Cup campaign 🙌🏽 #OnceAnIkey