Ellen Alden- Mind Body Coach

I help people recover from Long COVID, CFS, and Fibromyalgia by recalibrating the nervous system, shifting mindset and rewiring the fearful "primitive" brain.

[Ellen Alden- Mind Body Coach @EllenStressLess]

Starting today!
Register now ☺️

[Ellen Alden- Mind Body Coach @EllenStressLess]

Nature heals — if you let it.
Take a few minutes in the sun.
Feel the earth under your feet.
Hug a tree (yes, really).
Breathe in. Slow down.
Reconnect.

Because sometimes, healing is as simple as going back to the roots.

[Ellen Alden- Mind Body Coach @EllenStressLess]

Ever catch yourself brushing your teeth and not even remembering it?
That's automatic pilot - when your body's doing one thing, and your mind's miles away.

[Ellen Alden- Mind Body Coach @EllenStressLess]

The next chapter of healing begins here.
This 4-week workshop is for those navigating #chronic challenges, emotional or physical.
What if recovery could mean reconnecting with your spirit too?

[Ellen Alden- Mind Body Coach @EllenStressLess]

Still feeling off after COVID?
Fatigue, brain fog, migraines - it might be Long COVID.
You're not alone, and there's a way through.

[Ellen Alden- Mind Body Coach @EllenStressLess]

We tend to numb uncomfortable emotions: food, sleep, alcohol, Netflix, scrolling… But emotions don’t disappear, they build up. Until they explode: anxiety, illness, burnout. There’s no feeling too big when you have the tools: grounding, breath, journaling.
I’ll guide you!

[Ellen Alden- Mind Body Coach @EllenStressLess]

Struggling with strong emotions while navigating chronic illness? You're not alone.
Join the "Meeting Strong Emotions in Chronic Illness" and learn to gently work through emotions like fear, loss, anger, grief, and shame using mindfulness and somatic practices.

[Ellen Alden- Mind Body Coach @EllenStressLess]

I’m clearing up 5 misunderstandings about Long COVID for Long COVID awareness week starting this Monday.

#longcovidawareness #longcovidrecovery #chronicillness #mindbody #brainretraining #meditation

[Ellen Alden- Mind Body Coach @EllenStressLess]

How to emotionally regulate- fast. Bring yourself back to balance after a trigger or stressor. You’ll feel calm in just a few minutes with this stress reduction tool ✨

[Ellen Alden- Mind Body Coach @EllenStressLess]

Fall asleep fast with this guided meditation.

Watch full video: https://t.co/ICMEcLEOVm

[Ellen Alden- Mind Body Coach @EllenStressLess]

Discover simple techniques you can practice daily to help your body break free from chronic stress.

[Ellen Alden- Mind Body Coach @EllenStressLess]

Guided meditation for insomnia ✨
Gently lulling you to sleep 😴

https://t.co/vnxUPsJFCC

[Ellen Alden- Mind Body Coach @EllenStressLess]

Learn more and register for Calming the Nervous System workshop.
👉🏼 visit our website for more info

[Ellen Alden- Mind Body Coach @EllenStressLess]

Have you tried visualization to help you realize your health and professional goals? I invite you to listen to my guided meditation to learn how. Happy New Year! #mindbody #mindfulness #chronicillness #longcovidrecovery #cfsrecovery https://t.co/yB17XlrHfr via @YouTube

[Ellen Alden- Mind Body Coach @EllenStressLess]

Learn new tools and practices to improve your wellbeing. Join one of our six week workshops or attend a training event.

[Ellen Alden- Mind Body Coach @EllenStressLess]

Register to be a part of our community support group!

[Ellen Alden- Mind Body Coach @EllenStressLess]

Looking for a coach to help you through Long COVID or CFS? DM or clic link in bio for more information.