Ellen Tift

Songwriter. Author. Professor. Mom. Supermodel Astronaut. New book on Amazon:

[Ellen Tift @EllenTift]

New book on Amazon! https://t.co/lVdaSmV4C3 #CPTSD #complextrauma #narcissisticabuse #betrayaltrauma #cpstdsurvivor

[Ellen Tift @EllenTift]

How to spot a real apology versus a manipulative one.

#cptsd #manipulationtactics #narcissisticabuse #complextrauma

https://t.co/nuOckEM8OV

[Ellen Tift @EllenTift]

#complextraumarecovery #cptsdrecovery #cptsdhealing #cptsd #complextrauma #manipulationtactics #emotionalabuse #complextraumahealing

https://t.co/kuyO9x9iWl

[Ellen Tift @EllenTift]

Special thanks to Dr. Kerry McAvoy for interviewing me about my book on her excellent podcast! https://t.co/8CE9mQ89N4 #narcissist #narcabuse #cptsd #complextrauma #podcast

[Protect Kamala Harris ✊ @DisavowTrump20]

Governor Gavin Newsom: “The President of the United States is deploying the military onto US streets and using our troops like political pawns. DO NOT ALLOW YOURSELF TO BECOME NUMB TO THIS.”

RETWEET if you stand with @GavinNewsom!

[Andrea Junker @Strandjunker]

Musk’s Wealth
2012: $2 billion
2025: $436.3 billion

Bezos’ Wealth
2012: $18.4 billion
2025: $244.2 billion

Zuckerberg’s Wealth
2012: $17.5 billion
2025: $257.8 billion

Federal Minimum Wage
2012: $7.25
2025: $7.25

It’s not the start of an oligarchy. — We’re in the thick of it.

[Tim Walz @Tim_Walz]

There’s nothing normal about the President declaring war on an American city.

[Governor JB Pritzker @GovPritzker]

The President of the United States is threatening to go to war with an American city.

This is not a joke. This is not normal.

Donald Trump isn't a strongman, he's a scared man. Illinois won’t be intimidated by a wannabe dictator.

[Gavin Newsom @GavinNewsom]

No one should retweet this.

[Ellen Tift @EllenTift]

“There’s A Word For That- Understanding Complex Trauma When You Feel Broken, Lost, and Confused” #cptsd #cptsdrecovery #narcissisticabuse #betrayaltrauma #selfhelp #cptsdhealing #existentialcrisis #emotionalabuse #abusesurvivor #emotionalhealing

https://t.co/imKSF8Wief

[Ellen Tift @EllenTift]

“If you've lived through complex trauma, betrayal, or chronic mistreatment, your nervous system has learned to treat the world like a battlefield.”
#cptsdhelp #cptsdrecovery #mentalhealth #hypervigilance #complextrauma #traumarecovery #betrayaltrauma

https://t.co/UT50aTMldW

[Ellen Tift @EllenTift]

@RpsAgainstTrump They didn’t. He cheated.

[Ellen Tift @EllenTift]

“Perhaps the most important skill for becoming your own first responder is learning to speak to yourself with compassion instead.”
https://t.co/3oPhSuUZm8
#cptsdhelp #cptsdrecovery #mentalhealth #innercritic #selfhelp #selfhealing #selfcompassion #emotionalhealing #narcabuse

[Ellen Tift @EllenTift]

https://t.co/DmjrItOfno

[Ellen Tift @EllenTift]

“When you're in functional freeze, it's not that you won't engage with life – it's that your system currently can't do so without perceiving serious threat.”

https://t.co/VbH6IQ2THP

#cptsdhealing #MentalHealth #functionalfreeze #narcissisticabuse #complextrauma #freezeresponse

[Ellen Tift @EllenTift]

https://t.co/6Ra2cGXGSH

[Ellen Tift @EllenTift]

@MathRestaurant Claude is definitely not working as usual, but when I ask it if it's having problems it will answer me and tell me it's not having any problems.

[Ellen Tift @EllenTift]

“Even when manipulators present a caring facade, their actions consistently prioritize control over genuine connection.”
#abusetactics #manipulation #manipulationtactics #narcissisticabuse #covertnarcissist #covertabuse #gaslighting #abuserecovery
https://t.co/yTXlJNzHLp

[Ellen Tift @EllenTift]

"Many survivors report feeling uncomfortable in their own skin, no longer recognizing or trusting the body that houses them."
#complextrauma #ComplexPTSD #cptsdrecovery #cptsd #cptsdhealing #bodymemory #trauma #dissociation #narcissisticabuse

https://t.co/2BN80IdLwP