Ellie Freeman

Holistic Nutritionist + Passionate Foodie = Waitress serving an elixir of nourishment

[Ellie Freeman @EllieSFreeman]

If you missed our last newsletter with our absolute FAVORITE cleansing products to leave you feeling more vibrant, check it out here! https://t.co/k3xPIwx5PV

[Ellie Freeman @EllieSFreeman]

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[Ellie Freeman @EllieSFreeman]

Ever tried kitchari? This ancient Ayurvedic detox recipe is full of all the ingredients you need to give you a complete physical cleanse! https://t.co/w0iohaKKg1

[Ellie Freeman @EllieSFreeman]

When was the last time you sat in the sauna? If you can't remember I strongly encourage you to embrace [seek out] this Northern European lifestyle staple.
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Not only is sauna therapy a catalyst to improve your... https://t.co/KZ8tyNrxcO

[Ellie Freeman @EllieSFreeman]

Cleansing isn't always a physical change. Sometimes we need a mental cleanse too. https://t.co/vKqAs68aqu

[Ellie Freeman @EllieSFreeman]

Looking to cleanse yourself of a sugar addiction? Take a look at our blog to find five questions to ask yourself about your eating habits + a roadmap designed to help you defeat those cravings!
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[Ellie Freeman @EllieSFreeman]

Spring Cleaning https://t.co/XQ9ZkOjw7p

[Ellie Freeman @EllieSFreeman]

By now, you definitely know how to get that amazing night of sleep. But just why is that sleep so important? Here is some new research about why good sleep is so important! https://t.co/CUmV4cTM40

[Ellie Freeman @EllieSFreeman]

A few of our favorite go-tos for a glorious night of sleep! https://t.co/y9Y20jeDGN

[Ellie Freeman @EllieSFreeman]

More Tired Than Usual? This Is How A Full Moon Can Affect Your Sleep https://t.co/D3WRPULYVZ

[Ellie Freeman @EllieSFreeman]

Insomnia. Something we all dread. Do you know some of the triggers for your insomnia? Or how to treat it? Check out some of our advice here! https://t.co/41tFhBz5xK

[Ellie Freeman @EllieSFreeman]

How many of us are guilty of thinking we can 'catch up' on sleep over the weekend? New studies show this isn't actually how sleep works and this habit may even throw off your metabolism! https://t.co/nmyE1sWdER

[Ellie Freeman @EllieSFreeman]

Here's a compilation of our favorite sleep promoting tips to help you get the restorative and health promoting [sound ] sleep your body craves. Any of YOUR favorite tips that we're forgetting? https://t.co/9S8CuTmGc5

[Ellie Freeman @EllieSFreeman]

How many of us are guilty of thinking we can 'catch up' on sleep over the weekend? New studies show this isn't actually how sleep works and this habit may even throw off your metabolism! https://t.co/UlK2pislAZ

[Ellie Freeman @EllieSFreeman]

If those restless legs are keeping you up at night, there's some good news for you! There are some natural remedies to keep that restless leg syndrome away and ensure that you're going to get that amazing night of sleep that you deserve! https://t.co/zMRdtbHJRy

[Ellie Freeman @EllieSFreeman]

Your #1 wellness secret? Sleep! Stay tuned throughout March to learn why your sleep is so important, how to improve the quality of your sleep + foods to help you get the most out of your sleep time! But to get you started, check out our blog on why... https://t.co/JNGQj1pmBQ

[Ellie Freeman @EllieSFreeman]

Some of our favorite skin care products just for you! https://t.co/QZMHuyLw9j

[Ellie Freeman @EllieSFreeman]

Packed full of coconut oil + low on refined sugars, these cookies are the perfect compliment to a healthier skin regiment! https://t.co/H6ljzhyosd

[Ellie Freeman @EllieSFreeman]

If you're still a little skeptical of collagen or unsure on how to incorporate it into your life, check out some of our tips on the blog! https://t.co/k2nVQB42mi

[Ellie Freeman @EllieSFreeman]

If you loved our blog on hormonal acne last week, then this article is for you! A few more great non-toxic ways to treat your acne + keep it away! https://t.co/gru2KeGtXs