Don’t forget, our 2nd ever Anchor Throwdown is tomorrow!! Doors open at 8, first event at 8:30. Still time to sign up!! Here are some hints for the 4 events (in order)!
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#ebcf#ebcffamily... https://t.co/IqfUEPW6Id
EBCF Announcements:
1. Cubby Clean Out - please remove anything you have kept at the gym by Friday 4/5. At the close of classes that day everything left will be gathered and donated. You are welcome to... https://t.co/yYajOqoGr9
SAT 03.23.2019
Teams of 2:
400 Double Unders
3000 m Row
200 Wall Balls 20#/14#, 10'/9'
One person works, the other planks.
Work can be split however you like.
30 Min Cap
#ebcf#ebcffamily#crossfit... https://t.co/55rtX8TtRM
WED 03.20.2019
STRENGTH/SKILL
EMOM for 14 min
Even: Muscle up transitions or 2-4 linked muscle ups
Odd: 30 sec superman hold
CONDITIONING
15 Min AMRAP
Squat Clean 185#/125#
2-4-6-8-10.....
Toe to Bar... https://t.co/ECJJa11eAa
MON 03.18.2019
STRENGTH/SKILL
Box squat 4x5
Increase 5-10# from prior week
CONDITIONING
5 Rounds for time:
50 Double Under
15 Overhead sqat (95#/75#)
5 Burpee bar muscle up
ABOUT THIS WORKOUT
STRENGTH:
-... https://t.co/tGfyybcjqK