Father's Of 4 Young Men.And A Beautiful Young Lady..πFollow Us And We Will Follow Youππ½ BU Pride ππβ½οΈπβΎοΈππππΎππΎββοΈππ½ββοΈ
Foods I eat daily to stay healthy and strong as a sports dietitian:
β’ Eggs
β’ H20
β’ Dates
β’ EVOO
β’ Berries
β’ Spinach
β’ Banana
β’ Broccoli
β’ Avocado
β’ Asparagus
β’ Sweet potato
β’ Steak or salmon
β’ Greek yogurt
β’ Whey protein
β’ Chicken or beef
βWendi, donβt you get sick of eating the same thing?β
No. Donβt you get sick of eating fast food and feeling sluggish every day?
I love what I eat because it fuels my busy life coaching, running a business, writing, speaking, and helping others. These foods give me steady energy, sharp focus, and the strength to show up fully every single day. If I didnβt prioritize my health, Iβd be running on empty.
I havenβt had a drop of alcohol since 2019. I donβt miss it. Alcohol is an overpriced toxin I simply donβt need. At 35, I have excellent labs, 7β8 hours of quality sleep, and sit around 17% body fat. I feel my healthiest and strongest yet.
Routine is everything. Iβve built these habits over decades not overnight and theyβve become effortless because I genuinely enjoy how they make me feel in the gym and in life.
Your health is an investment. What you do in your 20s, 30s, and 40s sets the foundation for how youβll feel in your 50s, 60s, and beyond. Small, consistent choices compound into powerful results.
Take care of your body. Itβs the only place you have to live. Fuel it well, move it often, and watch how much better you can feel.
BOOM π¨
5βοΈ guard Dylan Mingo has committed to Baylor.
The top 10 overall prospect in the 2026 class will join his brother Kayden in Waco this season. #SicEm π»