Elon Sports Medicine

Official Twitter account of the Elon University Sports Medicine Department

[Elon Sports Medicine @ElonSportsMed]

A great reminder for all athletes - start with the basics! #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Looking to boost academic performance this week?! Look for foods rich in omega-3s like eggs, salmon, avocado, nuts& seeds. To de stress, foods with vitamin K& Magnesium include leafy greens, nuts, seeds & dark chocolate! Oh, & don’t skip meals-you need brain power #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Protein is king👑for athletes, but animal proteins can be expensive! One way to cut costs is to look for meat that’s close to the expiration date-it usually goes on sale & is perfectly safe to eat! Pro tip: if you won’t be eating it soon freeze it for later #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Legumes! A great source of complex carbohydrate, protein & fiber. Most are also great sources of B-vitamins, magnesium, calcium + potassium! Legumes include things like black beans, soybeans, chickpeas, kidney beans, peas, black eyed peas, lentils, pinto beans. #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

All of these functions are crucial for sports performance! Dietary sources of calcium include nuts, dark leafy greens 🥬 , dairy, oranges, beans lentils, & tofu! #funfactfriday #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Buying grains in bulk is a great way to fuel your sport for cheap 💲 they’re versatile, easy to prepare, and come in several varieties! 🍚 Try brown rice, basmati rice, jasmine rice, wild rice, or even other grains like quinoa! #fuelingphoenix #thriftythursday

[Elon Sports Medicine @ElonSportsMed]

Is fresh really best 🤔it depends! Is the vegetable in season? Are you buying organic? Is the food locally grown? Typically frozen veggies are cheaper& more nutrient-dense! Check out the steamable veggies that you can whip up as a side dish in only a few minutes. #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

#funfactfriday dietary sources of Vitamin B1 include beef, nuts, oats, eggs, pork, legumes, oranges, peas! #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

We hear it all the time:replenish electrolytes after a workout.But what are they& where can you find them?Basically, they’re minerals that dissolve into particles called ions that flow in&out of cells, keeping them in balance. Veggies &fruits are excellent sources #fuelingphoenix

[Elon University @elonuniversity]

🚨 Less than 750 gifts until we hit our goal!!! LET'S DO THIS! 🚨

Make an #ElonDay gift: https://t.co/3vJARYQnNH

[Elon Sports Medicine @ElonSportsMed]

Both quality&quantity of the food you eat before you perform matters! the closer you get to game time, the less time you have to digest, so plan accordingly! If you’re within 2 hours, are nervous, or have a sensitive stomach, liquid nutrition might be worth a try! #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Are potatoes the perfect carb source for athletes? Consider this: easily digested, easy to prepare, 8g protein & 7g fiber/serving, 64% DV Vit C & B6, 3x more Potassium than bananas, 700% DV Vit A in sweet potatoes, quality carbohydrate for fueling. #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Trail mix packs a power punch that’s great to carry with you during the school day 📚, or on a team trip! ✈️Make your own in a large batch and then portion out individual servings for later! #winningrecipewednesday #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Happy Valentines Day 💝 Elon! Enjoy a sweet treat 🍫 or two, just don’t forget to hydrate too 😅! Follow this protocol for games, practices, scrimmages, or regular exercise sessions to keep fluid balance on point! #fuelingphoenix #thirstythursday

[Elon Sports Medicine @ElonSportsMed]

Feeling sluggish towards the end of your game? In need of an extra boost?! Try one of these options intra-activity for an added edge 🥇 #thirstythursday #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

A simple review of why energy drinks are NOT comparable to sports drinks! When the game is on the line, don’t rely on energy drinks to get you through- they often do more harm than good! Drink smart Phoenix! #thirstythursday #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Ever wonder exactly how much you should drink before you perform 🤔 timing of your hydration protocol is key 🔑 for staying hydrated & performing your best! Note: you may need to hydrate beyond these amounts depending on the day / type of activity #fuelingphoenix #timeittuesday

[Elon Sports Medicine @ElonSportsMed]

In a case of severe dehydration confusion, weakness, & even loss of consciousness can occur. The first sign of under-hydration however, is feeing thirsty 💦! Drink fluids consistently throughout the day + around activity to help stay hydrated & perform your best #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

Timing what you don’t eat in the hours leading up to game time can have a big impact on performance! Foods high in fat, fiber, grease, acid, &fried foods can slow you down, cause stomach aches/ cramps, & make you feel tired. You may want to avoid them all together #fuelingphoenix

[Elon Sports Medicine @ElonSportsMed]

1. Mix the ingredients for the buffalo chicken together 2. Place in wrap with other ingredients 3. Wrap it up and enjoy 🌯👊🏼 add some whole grain crackers, a fruit or some raw veggies on the side and you’ve got a power-packed lunch! #fuelingphoenix #winningrecipewednesday