Meg Elrick

[Jordan Syatt @SyattFitness]

Great Fitness Goals for 2022
-Get Your First Pullup (or 10 Pullups)
-Get Your First Pushup (or 10 Pushups)
-Deadlift 1x, 2x, or 3x Your Bodyweight
-Walk At Least 7000 Steps/Day
-Get At Least 90min of Low Intensity Cardio/Week

Regardless of ur goal, just dont give up. Keep going.

[Meg Elrick @ElrickMeg]

Obesity kills more people than Covid.

Start prescribing diet and exercise rather than a mask.

[Meg Elrick @ElrickMeg]

Want to be a Sponsored Athlete? Join the 1st Phorm Athlete Search! https://t.co/0mPnq6Vhvk

[Meg Elrick @ElrickMeg]

@EdWozATC @DukeMBB @UNC_Basketball Only a 12 hour drive!

[Meg Elrick @ElrickMeg]

Moved to Raleigh and have great sports teams all around…
If I want to watch @DukeMBB vs @UNC_Basketball I only have to pay $12,032 for good seats!

Unreal😳

[Meg Elrick @ElrickMeg]

That’s my husband😭❤️ so proud of him.

[Jake Seibert @Coach_JSeibert]

This is my why.

To positively impact the lives of these young men by guiding them through all the life lessons this beautiful game has to offer.

It has been an absolute pleasure my friend

[Meg Elrick @ElrickMeg]

@Coach_JSeibert @itsBEAUtime_5 @MichaelBlakeII @kendallhines77 Good luck, Coach!🏈

[Jordan Syatt @SyattFitness]

How you want weight loss to look...

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How it actually looks...

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Be patient. Keep going.

[Meg Elrick @ElrickMeg]

Life’s too short. Stop taking the small things in life for granted. Tomorrow is never promised.

Tell that person you love them. Buy that person a coffee. Do that thing that makes you happy.

Be a good person.

[Meg Elrick @ElrickMeg]

Looking into honeymoons options for me and Jake is way too much fun😍
If you could honeymoon anywhere in the world, where would it be?!

[Meg Elrick @ElrickMeg]

Life is crazy sometimes

[Meg Elrick @ElrickMeg]

@KyyMyy xo💛

[Jordan Syatt @SyattFitness]

- High quality sleep
- Nutrient dense foods
- Walking
- Strength training
- Hydration
- Sufficient protein
- Calorie deficit
- Consistency

These are the “magic pills” for fat loss no one wants to take.

[Coach Hines 🇺🇸 @CoachKurtHines]

STOP hanging around with people who are comfortable with being average.

You weren’t created to be average!

[Meg Elrick @ElrickMeg]

I’m obsessed w my finger tat

[Meg Elrick @ElrickMeg]

@kvanloan I’m going in June!

[Coach Hines 🇺🇸 @CoachKurtHines]

It costs $0 to show up early!

It costs $0 to know your plays!

It costs $0 to do your job!

It costs $0 to set the tone!

It costs $0 to be a student of the game!

It costs $0 to leave it all on the field!

It costs $0 to empower others!

[Meg Elrick @ElrickMeg]

@CJProcida Proud of you!!

[Matt James @mattjames919]

Make sure you’re happy in real life today.