India hosts around 1300 species of #birds, here a few of them photographed in their natural habitat
#Environment#nature
https://t.co/QIQEjnrzpX
By @Kavitamajumdar
In this excerpt from her book Steady, Calm, and Brave, Kimberly Brown offers a practice for letting your heart break when the weight of the world leaves you angry and overwhelmed.
https://t.co/dOwjyQk1yq
Sit with your emotions. Remember being mindful of the chaotic, racing mind is just as beneficial as being mindful of the sublime stillness of deep meditation. Accept yourself as you are in this moment.
Artist: @aeolanow#meditation#mindfulness#trudygoodman
“COVID turned the world upside down, and it kept turning. I’d get up and spend the day stumbling around looking for the floor which, by bedtime, I’d believe I’d found, only to awaken the next morning to find my world flipped on its head all over again.”
https://t.co/9vnWqTTNSr
Zen master Thich Nhat Hanh’s offers three simple yet profound instructions for living a happier and more mindful life. “Our true home is not in the past,” he teaches us. “Our true home is not in the future. Our true home is in the here and the now.”
https://t.co/LPI9Jhuhlf
“When you close your heart down to protect yourself from suffering, you also close yourself off from being fed by that same life situation.” -#RamDass https://t.co/3G8eSJH4Ld
So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.
— Excerpt from Ram Dass’ newly released book Polishing the Mirror: How to Live From Your Spiritual Heart
“One of the Buddha’s most significant teachings is impermanence. But actually that is just how things are—anything, anytime, anywhere. To live in harmony with this truth brings great happiness.”
https://t.co/6mv0sQhkkI