EM203Felix

[Tasty @tasty]

These 6 high-protein snacks are so easy and all UNDER 150 calories! 😱 🍓
FULL RECIPES: https://t.co/Gb1MEQSXU1

[EM203Felix @Em203Felix]

Apps like My Fitness Pal allow you to easily track your food intake, as well as your goals, and ensure you eat sufficient macronutrients!

[MyFitnessPal @MyFitnessPal]

Say you’re aiming for a specific macro goal, like eating more protein. What should you do if you keep coming up short? Don’t even sweat it! Here are some handy high/low food suggestions to balance things out whenever one of your macros goals is getting off track.

[EM203Felix @Em203Felix]

Recipes with small substitutions like this are a great way to ensure you get a sufficient amount of macronutrients!

[Soulfood @Soulfoodiiee]

🍽 Pepperoni Pizza With High Protein Cheese Crust
👩🏻‍🍳 Ellen Speaker | Forget The Take Out

📝 Recipe In The Comments

[EM203Felix @Em203Felix]

@QuestNutrition What happens if I dont eat enough protein?

[EM203Felix @Em203Felix]

@JeffNippard How important is protein for weight loss?

[EM203Felix @Em203Felix]

https://t.co/3tK687x6LJ this article talks about benefits provided by each of the 3 macronutrients

[NHL @NHL]

Evander Kane has been traded to the @Canucks. 🐳

[EM203Felix @Em203Felix]

This highlights the importance and benefits of many micronutrients #em203research #em203robin

[Barbara Oneill @BarbaraOneillAU]

Preventing Diseases with Vitamins and Minerals.

Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

[EM203Felix @Em203Felix]

Macronutrients maintain your body's structure and keep it functioning #em203research https://t.co/5v7k2QZFBY

[EM203Felix @Em203Felix]

@EM203QWright awareness about factors such as nutrition and exercise #em203problems

[EM203Felix @Em203Felix]

@EM203leazw A lack of opportunities for certain majors without further post-grad education #em203problems

[EM203Felix @Em203Felix]

@AyseAras203 Its been quite interesting to see how digital learning has completely changed aspects of learning as a relatively new method.

[EM203Felix @Em203Felix]

@EM203Nataly I find collaboration is always great for assisting my learning, and creating a personal connection is very helpful to me as well.

[EM203Felix @Em203Felix]

@EM203JacobMc I've enjoyed the class so far as well, it's really opened my mind to new perspectives on learning.

[EM203Felix @Em203Felix]

@EM203ASanvido That theory of learning sounds very interesting, I find using multiple different aspects like that definitely helps me with retention.

[EM203Felix @Em203Felix]

@em203_NoahE I've enjoyed the interactive nature of this course as well, and I like the various formats of tasks.

[EM203Felix @Em203Felix]

Through 3 weeks of class, I have learned and had group discussions about constructivism learning theory, which states that students learn by building off prior experiences and engaging with the topic. #EM203Robin