Next, I sit down with pro-cycling soigneur @EmCaughlin to discuss the importance of massage during athletic training and racing. We talk about different types of massage, when they are best used, and how they can be beneficial.
https://t.co/DVHyUW26wj
.@EmCaughlin mixing up some @FirstEndurance EFS Pro this morning. Thankful to have top-notch nutrition to maximize our endurance during long training rides.
Still ahead of his opponent in the GC, @DionSmithy gets a 3rd day in polka-dot 🔴⚪
Toujours devant ses concurrents au général, Dion Smith gagne un 3e jour en blanc à pois rouges 🔴⚪
#TDF2018
🎙️ @DionSmithy : "It feels special to be the first Kiwi on a Tour de France podium ! // C'est un moment fort d'être le premier Kiwi sur le podium du Tour de France !" 🇳🇿
#TDF2018