Embody Health London | Dietitians

Team of Eating Disorder & Body Image Dietitians. Intuitive Eating Counsellors. Eat with confidence & embrace your body! Nourishing Thoughts Podcast 🧡

[Embody Health London | Dietitians @EmbodyHealthLDN]

How to ditch the diet and reclaim your power around food https://t.co/gR4kCkdxSK

[Embody Health London | Dietitians @EmbodyHealthLDN]

You are perfectly imperfect. Perfection is not sustainable (and it would be pretty dull). How can you cultivate self compassion today?

[Embody Health London | Dietitians @EmbodyHealthLDN]

Top tip! Delete myFitnessPal or any diet tracker.

Fitness trackers are inaccurate measure of how much we need to exercise or eat in a day.

Your body knows better.

[Embody Health London | Dietitians @EmbodyHealthLDN]

What is more important than fitting into your old wardrobe?

Freedom 🙌

[Embody Health London | Dietitians @EmbodyHealthLDN]

Want to feel out of control around🍕?

Tell yourself you can never eat🍕again.

[Embody Health London | Dietitians @EmbodyHealthLDN]

PSA:

Us humans needs to eat every day, multiple times a day, for the rest of our lives.

When you heal your relationship with food, you change your mindset.

When you change your mindset, you change your life.

Is it worth it? You tell us! 💫

[Embody Health London | Dietitians @EmbodyHealthLDN]

Friendly reminder that we live in a diet culture-conditioned society and you need to eat carbs with every meal and snack.

There is a world where you will have a care-free, flexible and balanced relationship with food.

Keep going 🧡

[Embody Health London | Dietitians @EmbodyHealthLDN]

You are not a bad person for desiring thinness.

You are a human being desiring acceptance, love, confidence and worthiness.

We repeat, because it’s just so important: none of this is your fault.

[Embody Health London | Dietitians @EmbodyHealthLDN]

Facing your fear foods is hard yes, but being trapped in your eating disorder is harder.

It is worth it and you CAN do hard things ✨

[Embody Health London | Dietitians @EmbodyHealthLDN]

Q&A | We answer YOUR questions https://t.co/E35DVPkiF8

[Embody Health London | Dietitians @EmbodyHealthLDN]

🎉🎉🎉🎉
The doors to THRIVE: The missing puzzle piece in recovery are now open until 19th of January 2022 at 11:59 pm GMT.

🚀🚀🚀🚀
Get in quick before doors shut!

https://t.co/yjx9nGAvQJ

[Embody Health London | Dietitians @EmbodyHealthLDN]

Friendly reminder 🧡
People don’t like you for the size or shape of your body.
Name one instance where this is the case for you towards others.
You are not an exception.

[Embody Health London | Dietitians @EmbodyHealthLDN]

🚀 Doors to THRIVE are officially open for a limited time.

If you are ready to finally heal your relationship with food, registrations are now open until 20th January.

👉 https://t.co/yjx9nGAvQJ

[Embody Health London | Dietitians @EmbodyHealthLDN]

The THRIVE experience - Anastasia's story https://t.co/m0g7shReJ8

[Embody Health London | Dietitians @EmbodyHealthLDN]

Negative body talk has been shown to exacerbate negative body image. Be kind to your body. It deserves respect ✨

[Embody Health London | Dietitians @EmbodyHealthLDN]

Are you ready to THRIVE? https://t.co/uX1AfqzgEQ

[Embody Health London | Dietitians @EmbodyHealthLDN]

FREE MASTERCLASS 🎉

Running on 11th Jan at 8am, 1pm and 7.30pm GMT

Save your seat by hitting the link below because #recoveryispossible in 2022!

https://t.co/oCsN56nBrr

See you there,
Cassie & Ariana 💫

[Embody Health London | Dietitians @EmbodyHealthLDN]

Calling all recovery warriors!!Are you ready to recover from your eating disorder but fear full recovery is not possible for you?
Join us on 11th January 2022 for the FREE recovery masterclass to help you cross the finish line of your recovery. Register at https://t.co/InKj9yyxC7

[Embody Health London | Dietitians @EmbodyHealthLDN]

Our 2022 intentions and three essentials for your recovery journey https://t.co/h4jmjxGzEY

[Embody Health London | Dietitians @EmbodyHealthLDN]

[FREE MASTERCLASS] *Your first taste of food freedom: How to move from managing your eating disorder to fully recovered* ...even if you have fear of weight gain, you don’t feel ready and you are terrified it’s not going to work for you.

Save your seat at https://t.co/oCsN56nBrr