Gillian Sadler

Dance Fitness Specialist. FUN FITNESS for all ages, abilities & backgrounds. Working successfully in your community, your schools, with YOU. HUG YOUR HEARTS!!

[Gillian Sadler @EmbraceDanceFit]

Did you miss your FitSteps on Monday?

Don’t panic it’s Thursday and the playlist is READY! So am I!! 💃🏼🎵🕺🏼

Keep calm and cha cha cha!!... https://t.co/8kPJwuzyak

[Gillian Sadler @EmbraceDanceFit]

Smashing those fitness tests.... some very impressive results this morning from the early circuits crew.
Keep up the good work ladies 💪💪

[Gillian Sadler @EmbraceDanceFit]

Come on everyone, we don’t always have to dance to show our support.

💖Alex is part of the Embrace family. Let’s help our own. 💖

Please Share
Please Donate
Please Support Alexandra

Thank you all xxx https://t.co/4VkNYNbnU2

[Gillian Sadler @EmbraceDanceFit]

💖ALL CLASSES BACK ON FROM TODAY💖

[Gillian Sadler @EmbraceDanceFit]

🐣Happy Easter Everyone, hope you all enjoy a sunny day with your loved ones🐣

Much love xxx https://t.co/1g19GxiTCL

[Gillian Sadler @EmbraceDanceFit]

I posted a new video to Facebook https://t.co/OwarE6y285

[Gillian Sadler @EmbraceDanceFit]

💖Tomorrow morning Jungle Body Konga with Jeni followed by LBT with Sammy Jo.💖

BOTH with crèche, be quick only a few crèche spaces left in each. https://t.co/Ujd1QjjLwx

[Gillian Sadler @EmbraceDanceFit]

YESSSSSSS just YESSSSSSS!!

LOVE LOVE LOVE YOU FitSteps
And dance YOU CAN ❤️🎵💃🏼 https://t.co/mr7loaVx1k

[Gillian Sadler @EmbraceDanceFit]

Ooooooh I think there might be a new warm up in the midst tonight FitSteps!!

Watching this has got me in the mood for A LOT of jiving tonight 😍🎵💃🏼

FitSteps 18:00
VeraFlow 19:15
PowerFlow 19:45

All with Gill.

Happy Thursday everyone xxx https://t.co/zEH1fhaDU2

[Gillian Sadler @EmbraceDanceFit]

💖A big THANK YOU to Mylor Bridge WI for welcoming me so enthusiastically tonight💖

We enjoyed some dance, fitness and a bit of a sing along to some good music!!

See you soon everyone x

[Gillian Sadler @EmbraceDanceFit]

🎪AMAZING Circus show by Spanish company D Click at the beautiful Chyan Community Field TONIGHT - the will be an awesome family show if you’re free 🎪 https://t.co/QSHZehaaRV

[Gillian Sadler @EmbraceDanceFit]

💖Just another happy Tuesday morning in the HeartSpace!!💖

Shake you Pom Pom? Why not!! https://t.co/8LWwgrF1hk

[Gillian Sadler @EmbraceDanceFit]

Looking STUNNING FitSteps in the Monday sunshine this morning peeps.

Thank you for starting my week off beautifully.
Much love Gill xxx💃🏼💖🎵

[Gillian Sadler @EmbraceDanceFit]

Our next Baby Massage Course starts again next Friday 12th April at 10.45am for 6 weeks.
There are only 4 spaces left, please message to book 😊💚

Regularly massaging your baby is a way to give them more bonding... https://t.co/nGNRLAcoHf

[Gillian Sadler @EmbraceDanceFit]

💖Wishing all the mothers out there a BEAUTIFUL MOTHERS DAY - Enjoy you deserve it xxx 💖

[Gillian Sadler @EmbraceDanceFit]

its Friday, come clubb your way into the weekend. 🌈🌈🌈🌈 https://t.co/3L34zgN2Zm

[Gillian Sadler @EmbraceDanceFit]

This AWESOME lady danced so hard at FitSteps last night she burnt this much......😮🤪

Shelley Crocker you were ROCKING those jives last night and you cheeky smile coming back to me says EVERYTHING!!

I’m so... https://t.co/a7gMNuYs46

[Gillian Sadler @EmbraceDanceFit]

Wall yoga this evening.
It’s amazing what a wall can do to your core!!

Just the most AMAZING night all round really, the energy in the HeartSpace just keeps getting better I swear 🙏🏼💖💃🏼🎵 xxx

[Gillian Sadler @EmbraceDanceFit]

💖WEDNESDAY - WE LOVE YOU💖
Especially when the sun is shining!

Something for everyone today, come and play!

https://t.co/SuMisrLpxo

[Gillian Sadler @EmbraceDanceFit]

This is just 👌🤗

#thepowerofdanceandmovement
#inspirationalpeople https://t.co/ZElaI9NnGC