Emeka

Health & Wealth = 5&6 🚫Medical Advice Views are my researches and Mine 👨‍⚕️

[Emeka @Emeka_Pharm]

How Sleep Makes You More Productive and Improves Your Mental Health.

1/ A Thread 🧵

[Emeka @Emeka_Pharm]

@ubcrescendo Afropharm 😎😎😎! @ubcrescendo

[Emeka @Emeka_Pharm]

We have people buying their 4th multi Million car, We have another set of people who can afford Food, Shelter and Clothes while we have other people deciding on whether to spend their last card on food or on medicine! Be grateful for what you have 🫶🙏

[Emeka @Emeka_Pharm]

Remember, everyone is different, and these factors may affect individuals in varying ways. It's essential to listen to your body, make mindful food choices, and seek professional advice if you have persistent concerns. Stay nourished and energized! 💪🌟

#Endthread #Foodie #fyp

[Emeka @Emeka_Pharm]

Ever wondered why you still feel hungry and tired even after having a meal? 🍽️💤
Turns out, there are a few scientific reasons behind it. Let's dive in and uncover the mysteries of post-meal hunger and fatigue! 🧵👇

[Emeka @Emeka_Pharm]

7/ Medical Conditions: Persistent post-meal hunger and fatigue may signal underlying issues like insulin resistance, thyroid disorders, or GI problems. Consult a healthcare professional for evaluation. 🩺

[Emeka @Emeka_Pharm]

If this thread was helpful, then RT and Share it with your loved ones especially the nocturnal ones who think they can do everything at night 😂

#fyp #foryoupage

[Emeka @Emeka_Pharm]

How Sleep Makes You More Productive and Improves Your Mental Health.

1/ A Thread 🧵

[Emeka @Emeka_Pharm]

g/ some natural remedies such as aromatherapy (using essential oils like lavender), natural supplements (like melatonin), herbal teas(like chamomile) are believed to be helpful in promoting sleep. However it is important to consult your healthcare professional before trying this

[Emeka @Emeka_Pharm]

f/ Exercise regularly especially few hours before bedtime as exercising close to bedtime can make it harder to fall sleep… Limit your exposure to electronic devices before bedtime by avoiding its use for at least an hour before sleep