No pain, no gains 💪
Burn off those festive calories with Austin Martin's leg workout 🏋
1️⃣ Front squats
2️⃣ Wide smith machine squats
3️⃣ Leg extensions
4️⃣ Hip thrusts
#FuelMyWorkout
New York, New York 🎶
Feel the burn with Esmee Gummer's tough superset all the way from the big apple! 🍏
🔥 Squat to calf raise
🔥 Kick through to thruster
🔥 Glute bridge to push back
⏲️ 30 seconds rest
🔄 repeat twice more
#FuelMyWorkout
Feel the fire in your glutes with this intense workout 💥
✔️ Squats
✔️ Curtsy lunges
✔️ Dumbbell deadlifts
⏲ 25 seconds rest
🔄 repeat twice more
📸 lucyelizabethgornall
#FuelMyWorkout