Emergent Figure

Holistic fitness & lifestyle education. Studying to become an ACE CPT. B.S in Neurobiology. Former academic researcher. Self-taught dancer.

[Emergent Figure @EmergentFigure]

Hydrangea

[Emergent Figure @EmergentFigure]

And for abs… hollow holds. V ups. Planks. Side planks. Hanging leg raises. YouTube some yoga flows focused on the core for more of an endurance session.

[Emergent Figure @EmergentFigure]

Compound movements. With heavy weights and progressive overload. Start squatting, Romanian deadlifting, barbell hip thrusting. Split squatting (with glute dominance). But most importantly. Patience.

[♡s♡ @sun_girlxo]

good morning. so what’s a girl gotta do to have abs (requires calorie deficit) and a dump truck (requires calorie surplus) at the same time

[Emergent Figure @EmergentFigure]

@LilPufff It would be my honor to sync up with you

[Emergent Figure @EmergentFigure]

Yesterday, I ran a 12 minute mile on day 1 of my period. I haven’t run an intentional mile on the treadmill in over a year. My goal for now is 9 minutes. This is the start of a progress 🧵

[Emergent Figure @EmergentFigure]

Been using @Man_with_a_van tallow & honey face balm & it is doing wonders for my skin. Thank you so much for the growing confidence in my skin :)

[Emergent Figure @EmergentFigure]

@_SortOfOdd_ @dchomecoming

[Emergent Figure @EmergentFigure]

FYI if you’re gonna take a muscle pump photo, let it be after your workout but before your cooldown

[Emergent Figure @EmergentFigure]

Additions

[Emergent Figure @EmergentFigure]

Good morning ☕️

Local coffee beans

[Emergent Figure @EmergentFigure]

Cacao nibs

[Emergent Figure @EmergentFigure]

Go brrrrrr

[Emergent Figure @EmergentFigure]

Lower body flow

[Emergent Figure @EmergentFigure]

Trying to build my following but also maintaining my integrity and speaking my mind on controversial viewpoints so I can build an organic following in the long run means that I take the L short term and weed out all the sheep. I’m okay with this.

[Emergent Figure @EmergentFigure]

Trying to figure out my brand’s niche is quite challenging

[Emergent Figure @EmergentFigure]

I see too much conversation about what vitamins and supplements to take, and not enough conversation about diet

[Emergent Figure @EmergentFigure]

@ctfbeats

more to come soon :’)

[Emergent Figure @EmergentFigure]

@mariahkcg1 Yes! Cold pressed juices, teas, “coffee” (ground cacao beans + a few coffee beans)… they all make me feel full but not gross-bloated-full

[Emergent Figure @EmergentFigure]

Standard American diet tells me I need 2000 cals a day to be healthy but I’m not gonna lie I feel way better operating on like 1500-1750 cals

[Emergent Figure @EmergentFigure]

@BEARAMONGWOLVES Yes💪🏼

[Emergent Figure @EmergentFigure]

Idk how I forgot to tweet about this. I hit a huge milestone in the gym yesterday.

My goal has been to squat with 25 lb plates before the end of the year.

Yesterday I squatted 100 LBS FOR REPS!!!!!

Hit a squat PR, exceeded my annual goal, and REACHED TRIPLE DIGITS 🔥