YOU DON'T REALIZE HOW MUCH SOMEONE HURT YOU UNTIL YOU FINALLY SIT IN SILENCE. no distractions, no texting, no running back... just you and your thoughts replaying everything you ignored. all the times you settled, stayed quiet, and accepted things that never sat right with your spirit. it hit different when you stop making excuses for people and start seeing it for what it really was. but that's where the healing start... when you choose yourself, even if it hurt to let them go.
Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
If I’m having a tough conversation with you, it’s because I want you in my life and want you to tighten up so I can keep you in it. I’m not attacking you