Emil Sander

Oswego Baseball Commit Kazakh native, Skaneateles High School, 3.9 GPA Travel team: Baseball U NY 6.59 60 yard

[Jaeger Sports @jaegersports]

Here are 2 examples re Process:

#Pitchers
1) Breathe
2) See Focal Point (Intent)
3) Attack Focal Point (Conviction)
Repeat

#Hitters
1) Breathe
2) See Ball Well (Clarity/Intent)
3) Hit Ball Hard (Conviction)
Repeat

Try focusing on 3 Constants rather then Countless Variables 👍

[Jaeger Sports @jaegersports]

Here's our 7 Day Cycle based on ~300 ft:

* 1: Start Day: Long Toss (~Max Distance Stretch + Pull Down)
2: 120-200 (Stretch Only)
3: 200-300 (Stretch Mainly)
4: Full Long Toss + Pen
5: 150-225 (Stretch Only)
6: 200-300 (Stretch Mainly)
7: 60-180 (Stretch Only)
* 8: Start Day

[Jaeger Sports @jaegersports]

Master yourself and your opponent no longer matters

#process

[Dan Cevette @DanCevette]

“Baseball isn’t just a game. It’s life being played out on a field, where players pursuing their dreams try to be the best they can be on the grandest stage of all – where men become boys and boys become men, all speaking one universal language without uttering a single word.” 🙌

[Jaeger Sports @jaegersports]

Here’s 5 Keys to position ur arm to Get Healthy, Be Durable & Throw Harder:

1) Throw More Low Intent Volume
2) Throw Often (6-7 x a wk)
3) Avoid High Intent Throws until arm is fully stretched out
4) Throw off mound on Long Toss days
5) Lots of Pre/Post Arm Prep

@FlatgroundApp

[Jaeger Sports @jaegersports]

Sample Sched re Pens (assumes ur in FULL Long Toss shape + based on 300 ft):

M: Max Distance Stretch + Pull Down (Pen)
Tu: 120-200 ft (Stretch Only)
W: Max Distance Stretch + Optional Pull Downs
Th: (see Tues)
F: Max Distance Stretch + Pull Down (Pen)
Sat: (c Tues)
Sun: (c Tues)

[Dan Cevette @DanCevette]

I was born & raised in PA (& live there now).. I'm fairly in-tune w/ the baseball scene in this state..

BEFORE u turn your nose up to D2, come check out the @PSACsports ...

VERY legit college baseball!

[Dan Cevette @DanCevette]

Baseball is the GREATEST sport, period.

Good night 😴

[Prep Baseball New York @PrepBaseballNY]

📢Commitment Watch📢

2022 OF/3B Emil Sander (Skaneateles) has verbally committed to @OswegoBaseball #congrats

Sander is the 9️⃣3️⃣rd commit from the 2021 NYS Games, the 260th from the ‘20 State Games & was a standout at the #NESeniorGames
#pbrfamily

[Emil Sander @EmilSander2022]

Beat out the throw

[Emil Sander @EmilSander2022]

Went 2-5 @ Union Camp w/ a stand-up double. Ran a 6.69 60. Pretty good day

[Emil Sander @EmilSander2022]

Stolen base @ Falcon Park

[Emil Sander @EmilSander2022]

Line drive @ Go Yard Showcase

[Emil Sander @EmilSander2022]

Bunt for a hit

[Emil Sander @EmilSander2022]

Stolen base

[Emil Sander @EmilSander2022]

Line drive to left

[Emil Sander @EmilSander2022]

Infield single

[Emil Sander @EmilSander2022]

Thank you!

[Emil Sander @EmilSander2022]

Single in the hole @ Falcon Park

[Emil Sander @EmilSander2022]

Assisted run-down