Emily A. Callahan MPH, RDN

Registered Dietitian/Consultant re-located from Washington DC to Japan from 2015-2017. Fascinated by Japanese food culture, sharing from an RDN lens.

[American Heart News @HeartNews]

New #LifeExpectancy data show people living just a few miles apart may have vastly different opportunities for a long life
https://t.co/eXJJDKU6vV

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

I may try these purely out of curiosity. McDonalds Japan to sell chocolate-covered fries https://t.co/EizfnAkeyw via @USATODAY #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

More grocery store finds, this time from Sanwa - octopus and squid. 30 grams protein per 100g octopus! #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Excited about our new name-engraved Japanese Santoku knife from Kamata in Kappabashi kitchen town. #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Corn chocolate, ice cream burgers, and vinegar juice in the Asakusa neighborhood. Gotta love Japan! #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Smashed squid fashioned into crackers. Other ingredients include soy sauce and sugar. Not bad! #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Ice cream flavors on Enoshima Island. Whitebait is a local specialty, and green tea is just a given. #RDinJapan

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@prepdish and @nedpgThanks for the great chat! I'm headed to another meeting. #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Q7: Prayer, journaling, and scented candles all help keep me balanced (in that order :)) #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Q6: I cook from scratch less. Ex: I love to make my own hummus and marinara sauce, but I find the best pre-made versions as I can #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@GGLiving The chicken chili looks great! I'm adding it to our crock pot menu :) #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@Nikki_Nies @PrepDish @kristinatodini @Instacart I like grocery shopping! Also a way to observe food trends+see how ppl make choices #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Q4: I "delegate" most of the cooking to the crock pot, I have a 6-qt one so it easily makes at least 3 meals for my husband and me. #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@GGLiving Same here...my husband says it's too hard to cook for me! #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

Q4: At home I delegate cleaning the litter box, vacuuming, and as many errands as possible. I enjoy cooking, harder to farm that out! #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@GGLiving #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@GGLiving I collaborated with the digital marketing manager in the department I worked in. She is savvy and often chose the images too.

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

A3: In my prior job I delegated the actual posting of my blog. I wrote the content, but someone else loaded/scheduled in WordPress. #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

@bethrosen I feel you! I'm also a one-woman show. Delegating at home is great though. :) #nedpg

[Emily A. Callahan MPH, RDN @EmilyCallahanRD]

A2: Love Google Drive to store my docs and lists and easily access them from laptop, smartphone, or tablet. #nedpg