Emily Wolford

Oregon Explorer, Ironwoman chaser, eater of Marcus’ Meals, Weightlifter, Reformed Protestant, Wife of @mvmntcoach

[Marcus Wolford @mvmntcoach]

Read & share thread 🧵 if you want an overview of how I lost 65lbs. Since I don’t pay for X, these tweets (eXes?) are very much abbreviated.

Let me know if you have any questions :)

[Emily Wolford @EmilyDubalU]

@mvmntcoach Going to bed now!!

[Emily Wolford @EmilyDubalU]

@mvmntcoach Dang!!

[Emily Wolford @EmilyDubalU]

@mvmntcoach Ability to keep proper form but go to any depth/angle?

[Marcus Wolford @mvmntcoach]

This was just as hard as deadlifting 500lbs but no one stops to watch 🤪

[Emily Wolford @EmilyDubalU]

@mvmntcoach Seriously unhelpful

[Emily Wolford @EmilyDubalU]

@mvmntcoach I’m still on team garmin! (As I type on an iphone)

[Emily Wolford @EmilyDubalU]

@mvmntcoach Soaz?

[Emily Wolford @EmilyDubalU]

@mvmntcoach @DaringFoods Delicious!!

[Emily Wolford @EmilyDubalU]

@mvmntcoach Seriously! Look how meaty they look!

[Emily Wolford @EmilyDubalU]

@mvmntcoach What is the penalty for breaking the contract?

[Emily Wolford @EmilyDubalU]

@mvmntcoach Delicious! I want more right now!

[Emily Wolford @EmilyDubalU]

@mvmntcoach My watch yells at me all the time in this! Ran 7.5 miles this morning. We’ll see how often I’m told to “move!”

[Emily Wolford @EmilyDubalU]

@mvmntcoach So fun!!

[Emily Wolford @EmilyDubalU]

@mvmntcoach I like to see YOU wiggle wiggle

[Marcus Wolford @mvmntcoach]

"Eat like our Ancestors!"

These ancestors? No not those, they ate tubers

These ancestors? No not those, they ate grains & legumes

These ancestors? No not those, they ate fruit & honey

Aw ok, so what you mean is we should eat like a modern social media grifter.

[Emily Wolford @EmilyDubalU]

@mvmntcoach Yum!

[Emily Wolford @EmilyDubalU]

@mvmntcoach Say what?!?!

[Emily Wolford @EmilyDubalU]

@DanKoch Would be great to read if available!

[Emily Wolford @EmilyDubalU]

@mvmntcoach ❤️❤️