Runs An Online Fitness Community On Instagram
Making Fitness Fun & Accessible for the Average Person
Live Classes Daily (all saved)
#homeworkouts#homefitness
@thebodycoach As somebody who is in this position, really appreciate you taking the time to highlight this Joe, even though you don't need to. The struggle is real, but we got this 🙏💪
As a long time sufferer of anxiety, I know how important it can be to look after your mind as well as your body each day.
In our group, we provide our members with mindfulness challenges for them to commit to each day, as well as our live/on demand fitness classes.
#Zen ☺
Cardio Fire 🔥 Tonight at 6pm ☺! Love this class - with the heat today maybe we will tone it down a little, but always so much fun regardless.
Let me know guys if any of you want to take part for free. It'll be on Instagram in my private group.
#homeworkout#onlineclass#fit
Had a one arm plank off (is that a thing?) with my partner Mark.
Sadly, he won, with a time of 45 seconds.
I'm taking it well, trying to push ideas of vengeance out of my mind.
Hope you're all enjoying the sun today 😄🌞!
#fitnesschallenge#homeworkout
@jakey1ct@thebodycoach My pleasure Rebecca! I'm afraid it is the only way to access them, so totally up to you 😄! We're starting a bit of a challenge with our members today so it could be great timing. If you're keen for a bit more info, just follow me and I'll send some over hun xx
Starting a new fitness challenge today 😊! The sun is shining, and I'm absolutely buzzing to get going.
If you need a spark, give me a shout. All workouts are live on Instagram, and can be done later if need be.
#homefitness#homeworkout#onlinefitness#workoutfromhome#fit
@jakey1ct@thebodycoach Hey Rebecca. Not sure if you're on Instagram, but if you are... I run an at-home fitness community there. Would be happy to let you try some free classes and see if it helps to reignite your motivation 🙂. No worries if not xx
Hosting an upper body dumbbell class tonight on my Instagram!
If you're keen to get involved, just give me a shout and you can join for free ☺.
All abilities welcome! Ideal weights are 1-2 kg, so even water bottles will do in a pinch ❤.
#weightsworkout#homeworkout