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Happy Monday folks ๐
Iโve been loving the Tuesday evening class and I do want to slowly increas my time table again. Iโm just not rushing into things so I can get my work/life balance right... https://t.co/H36py0O0j9
The trip up to High Dam is this Sunday!
Even though the weather looks to be changing for the weekend it will still be a nice walk around the dam with a picnic and optional swim.
Hope to see you there ๐ https://t.co/RjANHJ18l8
That was so much fun!! The first outdoor class complete ๐ช๐ป Everyone turned up ready to rock and thatโs exactly what they did!
See you all next week for more outdoor fun ๐
#evolvefitness#fullbodyworkout... https://t.co/16NprWBT1y
This time tomorrow you will be feeling a million๐ฐ after the first outdoor class!
Just a note we will be meeting at the bottom of the playing field next to the tennis court.
See you all tomorrow ๐๐ช๐ป
Your check list for the new outdoor class starting this Tuesday:
Bottle of water ๐ฆ
Exercise mat๐ง๐ผโโ๏ธ
Plenty of Motivation & Determination ๐ช๐ป
Canโt wait to see you lovely lot!
The first block is now fully... https://t.co/LUm3qTS0gB
Itโs nearly that time of year again! Suns out... guns outโ๏ธ๐ช๐ป๐
Keep an eye out for more information on the launch of my new Out Door Summer class.
If you would like to be one of the first to know, send me a... https://t.co/o4HCmggk8X
Last few hours to vote for your preferred time of day to train and leave me a comment on favourite days.
There does appear to be a clear winner though... https://t.co/gZ7XWXl8el
๐๐ช๐ปโ๏ธ๐๐ช๐ปโ๏ธ๐๐ช๐ป๐๐ช๐ปโ๏ธ๐๐ช๐ปโ๏ธ๐๐ช๐ป
Itโs time to announce the winner of my latest competition!
The first name to fall out of the protein shaker is the winner....
Congratulations Katie Wood you have won a personal... https://t.co/HR7an8CSKx
Hereโs one of my all time favourite recipes for you to try over the weekend ๐
๐ Keema Lamb Meatball Curry ๐
Ingredients
500g Lamb Mince
1 Chopped Onion - half moon is enough
2 Garlic Cloves
Handful of... https://t.co/G4Kzu7zzee
Happy New Year Everyone! ๐
Whoโs ready to get Fit, Feel Great and Smash New Goals in 2019?
I have lots of new ideas for bringing the best classes to Grange and surrounding areas in the coming... https://t.co/bS2XULWyFH