@SpiricocoNg Motherhood is a skill, learn it. Don't prepare for Motherhood when you're pregnant. Preparations for Motherhood should start years before...
Let's do a water challenge today
🥛One glass,bottle of water when you wake. Helps your metabolism.
🥛One before every meal. Helps you digest.
🚫No soda at all.
🥛One a full hour before you sleep this night
🥛2 to 3 litres spaced out properly during the day.
Who's in?
RT