Emma

always find time for the things that make you feel happy to be alive #FHXC #FHTF

[Forest Hills Athletics @FH_Rangers]

Great job Bella and team! State Silver Medalist and team 10th place overall

[Forest Hills Athletics @FH_Rangers]

Congratulations to FH Lady Ranger Cross Country Team and special congratulations to freshman Isabella Ascherl for her 2nd place finish in the Single A girls Cross Country Race today!

[Michael Mastovich @masty81]

PIAA Class 2A medal stand in the girls 1600-meter run. ⁦@FH_Rangers⁩ senior Delaney Dumm finished third to medal in the event for a second straight year.

[Michael Mastovich @masty81]

Freshman Samantha Papcunik ⁦@FH_Rangers⁩ placed 3rd in PIAA Class 2A girls 300 hurdles. 45.67

[Coach Nixon T&F/XC @CoachNixonTF]

The Pennsylvania PIAA Outdoor Track & Field Championship are 100 days away!!!

[Forest Hills School District @ForestHillsSD]

“R” new D VI singles champion.

[Forest Hills Athletics @FH_Rangers]

Central Cambria vs Forest Hills

Girls CC 20
FH 42
Delaney Dumm 1st
Boys
CC20
FH 39
1st FH finisher Tyler Caron 2nd
Jr. High Girls FH 26. CC. 29. Bella Ascherl 1st
No boys team score Easton Gramling Top FH finisher 2nd

[Jon Gordon @JonGordon11]

No matter what anyone says, just SHOW UP and DO THE WORK.

From page 176 of my book, “The Power of Positive Leadership.”

[Travis Miller @travismillerx13]

Sydney McLaughlin's family watching her world record race
#WorldAthleticsChamps

[Team USA @TeamUSA]

In just 13 months, @GoSydGo has broken the 400m hurdles world record four times and taken the record down from 52.16 to 50.68.

#WorldAthleticsChamps x #WCHOregon22

[Forest Hills Athletics @FH_Rangers]

Congrats to our LHAC Spring All-Conference Athletes!

Mylee Gdula - Softball
Kirk Bearjar - Baseball
Mikel Gray - Boys T&F
Colten Danel - Boys T&F
Bethany Conant - Girls T&F
Remi Smith - Girls T&F

[Talitha Diggs @DiggsTalitha]

I AM GOING TO REPRESENT THE USA AT THE WORLD CHAMPIONSHIPS🇺🇸❤️🥹 #Godsplan

[Gators Track and Field & Cross Country @GatorsTF]

One of 𝐬𝐢𝐱 women in collegiate history to run under 50 seconds in the 400 meters.

Talitha Diggs. 49.99.

[Coach Kedge @AdamKedge]

Track & Field is not the same as many sports (we can moan and complain). Just know, if you're a parent, assistant coach, or spectator and you

picked up a rake
pulled a measuring tape
checked kids in at a table
put up a crossbar
volunteered anywhere

THANK YOU!

[Forest Hills Athletics @FH_Rangers]

Forest Hills Junior High Boys Tracks defeats Chestnut Ridge 113 -26 and Bishop Carroll 113-25

Junior High Girls Track defeats Chestnut Ridge 114-26 and Bishop Carroll 111-26

Both teams finish the regular season 10-0 in dual meets

Congratulations!!!

[Gators Track and Field & Cross Country @GatorsTF]

Talitha Diggs wins the NCAA Title in the 400 meters!

She runs a PB of 50.98 to bring home 10 points for the Gators!

[IUP Athletics @IUPCrimsonHawk]

.@IUPtrack_XC heads to Edinboro for 2022 PSAC Indoor Championships

#TalonsUp https://t.co/u0t0ylHS5G

[FHWrestlingTeam @fh_wrestling]

YOUR DISTRICT 6 TOURNAMENT CHAMPIONS—YOUR FOREST HILLS RANGERS!!!!

[Forest Hills Athletics @FH_Rangers]

Forest Hills Rangers, Family I.D. will be open for Spring Sports tomorrow, 2-8-22. Please sign up for any Spring 2022 sport you want to participate in! Visit https://t.co/5auyWS5Ixn for more information!

USE LINK BELOW
https://t.co/09xiwtUp8n

[Emma @EmmaBard]

my big kids! 😭 proud of you #fhxc @Lacey_Gr8house @Mitch_Chunta @Paige_5203 @FH_Rangers