Emma Downey

#MARK320

[Emma Downey @EmmaDowney02]

This reminder to meditate could not be more true!

Fits in perfectly as I seek the benefits of stressing less but know it takes the action of doing an activity consistently that will bring these benefits about. #MARK320

[Emma Downey @EmmaDowney02]

I have found some amazing resources from organisations and individuals that have assisted my behaviour change journey! #MARK320

So far my favourite tip to de-stressing is to identify and focus your attention on one object in a room. Simple yet effective!😃

[Emma Downey @EmmaDowney02]

Getting my meditation in early today before a stressful day filled with studying and exams! #MARK320

[Emma Downey @EmmaDowney02]

@StiffRebecca This is so good!What a good way to keep you accountable 😊

[Emma Downey @EmmaDowney02]

Loving getting these daily reminders to make sure I take a break and meditate!

It’s really helping me to keep on track with my #MARK320 behaviour change.

[Emma Downey @EmmaDowney02]

Got in my daily meditation session this afternoon!

Feeling the sense of routine helping to remind me to take the time to relax and de-stress #MARK320

[Emma Downey @EmmaDowney02]

@StiffRebecca Congratulations!! 🎉

[Emma Downey @EmmaDowney02]

Decided to keep myself more accountable and set daily reminders on my @Headspace app! #MARK320

[Emma Downey @EmmaDowney02]

Whilst I’m loving my meditation sessions as a way to be more mindful and less stressed I have also found walking and exercise to be other ways of easing stress #MARK320

[Emma Downey @EmmaDowney02]

I have been loving Fitbit's relax function that guides you through a two or five minute breathing session that has allowed me to take small breaks to re-focus and de-stress #MARK320

[Emma Downey @EmmaDowney02]

Taking the time today to make sure to get my 10 minutes of meditation in before starting a stressful week! ☺️🧘‍♀️ #MARK320

[Emma Downey @EmmaDowney02]

@StiffRebecca Got to love the benefits of H2O! 😊

[Emma Downey @EmmaDowney02]

Love finding new information about meditation throughout my #MARK320 behaviour change.

My favourite tip from this list is 'be less judgemental' which I believe is so important when we are trying to change our behaviour.

https://t.co/R66OnK9jBf

[Emma Downey @EmmaDowney02]

I have struggled the last couple of days to find the motivation to fit in my daily meditation but back on track today after completing another session! #MARK320

[Emma Downey @EmmaDowney02]

“Our life is shaped by our mind, for we become what we think” - Buddha

Found this quote really fitting as I try to become more mindful throughout my behaviour change. #MARK320

[Emma Downey @EmmaDowney02]

Just completed another 10 minute meditation session!

I am finding it challenging to stay completely focused for the whole 10 minutes but know that with more practice it will get easier #MARK320

[Emma Downey @EmmaDowney02]

Monday morning meditation session completed🧘‍♀️#MARK320

Feeling more confident everyday as I continue to learn more! 😊

[Emma Downey @EmmaDowney02]

Completed another meditation session this morning!

I have found that in order to be consistent with my practices that first thing in the morning before I start my day is best. #MARK320

[Emma Downey @EmmaDowney02]

Another session complete! Have loved using the @Headspace app to help me to learn more about meditation and keep me motivated #MARK320

[Emma Downey @EmmaDowney02]

In re-focusing on my behaviour change of Meditation this week for #MARK320 I have decided to share my personal goals for what I hope to achieve from my behaviour change and to help me stay accountable!😃