Emma Heyes

I am a Slimming World consultant at New Life Church 8.30am & 10am and Springview Rugby Club 7pm every Tuesday ❤

[Emma Heyes @EmmaHeyes15]

Flat or fizzy? Water that is. Natural or flavoured? It all hydrates us the same. Staying hydrated all the time, not just in this warmer weather, is super important because 70% of our body is water.

[Emma Heyes @EmmaHeyes15]

It’s National Camera Day, so why not practice some selfie-love 🤳 by posing for a pic and celebrating your weight loss achievements 🏆! Did you know, snapping photos during your slim down is a great way to stay motivated – especially when you look back and see how far you’ve come

[Emma Heyes @EmmaHeyes15]

Spaghetti carbonara
This lightened-up Slimming World Spaghetti carbonara has all the taste of the creamy classic Italian pasta dish 😋

[Emma Heyes @EmmaHeyes15]

Chicken and quinoa salad. A simple yet substantial salad – any leftovers would make a great lunch-box filler

[Emma Heyes @EmmaHeyes15]

Pots au chocolat
These pots of bittersweet chocolate mousse are amazingly low swip 😋

[Emma Heyes @EmmaHeyes15]

Rising bills mean that budgets are being stretched, but losing weight doesn’t have to mean a lighter wallet. By planning your meals with staples like pasta, rice and potatoes, along with lean meat and veg (all Slimming World Free Foods)

[Emma Heyes @EmmaHeyes15]

Chicken katsu curry
Japan’s best-known contribution to the world of curry features chicken slices coated in crunchy breadcrumbs and a mild curry sauce
https://t.co/guPx6jxS97

[Emma Heyes @EmmaHeyes15]

🎵 It’s World Music Day 🎵! Comment below with your favourite feel-good track that gets you moving! ⬇️

Dancing has amazing benefits for your mind, body and soul – it's a great way to get your body moving, heart pumping, and spirit shining. 💃🕺

[Emma Heyes @EmmaHeyes15]

This Slimming World pasta bake is a meal time show-stopper. Stuff your pasta tubes with a mouth-watering ricotta mixture, bake with a creamy topping and enjoy! ❤️

[Emma Heyes @EmmaHeyes15]

Anyone up after a long shift, or about to head out to the next? The regular disruption of eating, activity and sleep can make it difficult for shift workers to maintain a healthy weight. Find out how to manage it with our eating plan ❤️

[Emma Heyes @EmmaHeyes15]

I love finding fun ways to keep myself motivated so when I came across this inspiration board idea I couldn’t wait to share it! I’ve already been thinking about what’s going on mine – starting with some inspiration quotes to keep me motivated ❤️

[Emma Heyes @EmmaHeyes15]

It’s International Picnic Day tomorrow ☀! To celebrate, I’m cooking up some picky-tea favourites to enjoy in the great outdoors. Let me know in the comments what you’d include in your picnic basket!

[Emma Heyes @EmmaHeyes15]

Here’s a great way to reduce food waste, saving £££s and the planet: If you’ve made a tomato sauce for pasta, rather than freezing it as a complete pasta meal, freezing the sauce separately gives you more ways to reuse it.

[Emma Heyes @EmmaHeyes15]

Easy-to-make and deliciously warming, why not try our tasty tomato and basil soup? Perfect! https://t.co/VrOVNzxQaP

[Emma Heyes @EmmaHeyes15]

Southern style chicken with bbq beans and slaw
If you love your local fried chicken takeaway, this fakeaway recipe lets you enjoy low-Syn Southern style chicken at home https://t.co/BDyWHHwJ3N

[Emma Heyes @EmmaHeyes15]

Simple swaps that can make a big difference to your weight loss:

🤯 Oil ➡ low-calorie cooking spray ✔

😋 Regular mayo ➡ extra light mayo ✔

🤤 Regular cola ➡ diet/zero cola ✔

🤩 Fish canned in oil ➡ fish canned in brine or water ✔

[Emma Heyes @EmmaHeyes15]

Classic tiramisu. Looking for a wow-factor pud? Try our easy tiramisu recipe! The Slimming World Tiramisu combines the classic flavours of this decadent Italian dessert ❤️

[Emma Heyes @EmmaHeyes15]

Yes you can eat pasta and still lose weight with Slimming World 🍝! Come along to my Haydock New Life Church group 8.30am and 10am or Springview Rugby Club group 7pm every Tuesday to find out how you can enjoy as much pasta as you like, to satisfy your appetite 😋

[Emma Heyes @EmmaHeyes15]

It’s national growing for wellbeing week 🌱, and the great news is you don’t need outdoor space to start growing food – a windowsill is a great place to flex your green fingers 💚! Seeing salad ingredients go from seed to plate 🥗

[Emma Heyes @EmmaHeyes15]

Doner kebab
Turkey’s most famous culinary export is traditionally eaten at the end of a night out, but our version is a treat at any time of day
https://t.co/VPqI51fdQA