Emma Sumner

#Yoga Teacher • #Art Maker • #Soul Seer • ☝🏼️UP-Liftment 📘BOOK 👉🏼 🦋 🎨✨YOGA / Blog👇🏼

[Emma Sumner @EmmaLouSumner]

When the Paper Back of #AnyHumanHeart Came out. 📘 https://t.co/9X9xx0ghUe

Have you read it?

#kindle #kdp #amazon

[Emma Sumner @EmmaLouSumner]

3 Easy Exercises / Movements to regulate your Nervous System

Enjoy,

✨ Emma

#Yoga #Meditation #NervousSystemRegulation #NervousSystemHealing #PolyvagalTheory

https://t.co/L1oSxKIO7p

[Emma Sumner @EmmaLouSumner]

Parasympathetic Activation Exercise ~ Nervous System Regulation

Enjoy,

✨ Emma

#Yoga #NervousSystemRegulation #NervousSystemHealing #Meditation #SomaticHealing #PolyvagalTheory
https://t.co/7WhyygjIk3

[Emma Sumner @EmmaLouSumner]

Watch Over Me ~ Bernard Fanning - Emma Sumner Cover

Enjoy ✨

#Music #AcousticCover #SingerSongwriter #AcousticCovers #BernardFanning

https://t.co/TkmXJpI91C

[Emma Sumner @EmmaLouSumner]

New Video ✨

Gentle Rocking Exercise To Regulate Your Nervous System

Enjoy,

💛 Emma

#Yoga #GuidedMeditation #NervousSystemRegulation #NervousSystemHealing #NervousSystem
https://t.co/whix2Ve4ij

[Emma Sumner @EmmaLouSumner]

New Meditation ~ Especially to help release any Holiday tension.

Enjoy,
✨ Emma

#Yoga #GuidedMeditation #NervousSystemRegulation #YogaNidra #ChakraHealing

https://t.co/TbiVss6k6q

[Emma Sumner @EmmaLouSumner]

Yin Yoga To Open Your Heart

New Class ✨

Enjoy,

Emma

#Yoga #YinYoga #SomaticYoga #Meditation #NervousSystemRegulation

https://t.co/hFkbIAfSpV

[Emma Sumner @EmmaLouSumner]

Yin Yoga for Emotional Release and Stress Relief

New #YinYoga Video ✨

Enjoy,

😊 Emma

#Yoga #Meditation #NervousSystemRegulation #NervousSystem

https://t.co/pSRMR6udxK

[Emma Sumner @EmmaLouSumner]

Self Love, Self Worth, Self Value Guided Meditation

New Livestream ✨💛

#Yoga #Meditation #Chakras #GuidedMeditation #SelfLove

https://t.co/bsfLNgEZBe

[Emma Sumner @EmmaLouSumner]

The Impact of Nervous System Regulation in Your Relationships

New Video ✨

#Relationships #NervousSystemRegulation #Yoga #PolyvagalTheory
#AttachmentStyles

https://t.co/jes7pBpW8c

[Emma Sumner @EmmaLouSumner]

New Livestream ✨

Vagus Nerve Exercises and Breathing Techniques for Acute Stress

✨ 💛 Emma

#Yoga #Meditation #NervousSystemRegulation #VagusNerve #Polyvagal

https://t.co/P0gQg96Lam

[Emma Sumner @EmmaLouSumner]

Yin Yoga For When You Are Unwell

New Video ✨

Enjoy,

~ Emma

#Yoga #YinYoga #YogaForHealth #NervousSystemRegulation #GuidedMeditation

https://t.co/XuJuGrS9Qp

[Emma Sumner @EmmaLouSumner]

Yin Yoga You Can Do In Bed

New Video ✨

Enjoy,
Emma

#Yoga #YinYoga #GuidedMeditation #NervousSystemRegulation

https://t.co/hurOmqlkYv

[Emma Sumner @EmmaLouSumner]

Chakra Balancing Yin Yoga Practice

✨ Enjoy,

Emma

#Yoga #YinYoga #ChakraClearing #NervousSystemRegulation

https://t.co/okGsa4ig3y

[Emma Sumner @EmmaLouSumner]

@IAm_DylanJames & ironic that we apparently need to protected by the only thing that really ‘threatens us’

[Emma Sumner @EmmaLouSumner]

@IAm_DylanJames Have you heard the statement.. ‘A Woman said to a man, “the world would be better off w out men”, the man said “then who would protect the women?” She said “protect them from what?!” 😊 it’s true

[Emma Sumner @EmmaLouSumner]

How to Release the ‘Fight’ Response in your Nervous System

New Video ✨

#Yoga #GuidedMeditation #NervousSystemRegulation #Polyvagal

https://t.co/HFR6DysXyw

[Emma Sumner @EmmaLouSumner]

The Power & Benefits of Yin Yoga

Full Video ~ Powerful Yin Yoga & Somatic Release Exercise
https://t.co/sX4uL8ebGL

Enjoy,

✨ Emma

#Yoga #YinYoga #GuidedMeditation #NervousSystemRegulation

[Emma Sumner @EmmaLouSumner]

New Video ✨!

Powerful Yin Yoga & Somatic Release Exercise

Enjoy,

✨ Emma

#Yoga #YinYoga #NervousSystemRegulation #Meditation #SomaticHealing

https://t.co/KbJYyT5avj

[Emma Sumner @EmmaLouSumner]

New Yoga Class ✨

Yin Yoga for Nervous System Regulation

#Yoga #YinYoga #NervousSystemRegulation #GuidedMeditation

https://t.co/IPCQcgCYcN

[Emma Sumner @EmmaLouSumner]

Intuitive Yoga Class ~ To Soothe Your Nervous System

New Video! ✨

#Yoga #Meditation #NervousSystemRegulation #NervousSystemHealing

https://t.co/CVDLsZ0OOM