EmmaTheMadeUpMom

Mum of one, PND survivor, Spreading awareness of Mental health. Specialise in Mindfulness, Beauty, Makeup. Run Classes and courses for Mums in the Surrey Area.

[EmmaTheMadeUpMom @EmmaMadeupMom]

My Game changers and Must have’s for Pregnancy, birth and beyond… https://t.co/fZtga45bmn

[EmmaTheMadeUpMom @EmmaMadeupMom]

Top read’s to motivate, inspire and evoke a more positive mindset… https://t.co/vUtQCFow2v

[EmmaTheMadeUpMom @EmmaMadeupMom]

Why its OK to get overwhelmed sometimes! https://t.co/iBpPsQnGhL

[EmmaTheMadeUpMom @EmmaMadeupMom]

Why this pregnancy has felt so different, and the support I’ve accessed this time around. https://t.co/rgY2S4GYQb

[EmmaTheMadeUpMom @EmmaMadeupMom]

What is Mindfulness, and does it actually work? https://t.co/IqEhcuBPwn

[EmmaTheMadeUpMom @EmmaMadeupMom]

Wellbeing and self care online course, Is it right for me? https://t.co/GZUKrNt6C6

[EmmaTheMadeUpMom @EmmaMadeupMom]

Why it feels as though the ‘mum guilt’ has gone up a notch, and how we can kick it into touch. https://t.co/OnthExfJ7P

[EmmaTheMadeUpMom @EmmaMadeupMom]

Self-care in challenging times & why we need it. https://t.co/J95SHiUEoM

[EmmaTheMadeUpMom @EmmaMadeupMom]

I am attending https://t.co/bjOocZsgY8

[EmmaTheMadeUpMom @EmmaMadeupMom]

*THE FACES OF MATERNAL MENTAL HEALTH*
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I wanted to use world mental health day to highlight the faces that you don't always see on social media.
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The crying face, the angry, lost, overwhelmed, hopeless. Alongside… https://t.co/rbbomzu97x

[EmmaTheMadeUpMom @EmmaMadeupMom]

*WE ARE THE 1 IN 4*

With stats this high, we are likely to have fought our own MH battles, or seen someone close to us go through it.
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I'm passionate about raising awareness of the 'invisible illness', to… https://t.co/271Zq72PkP

[EmmaTheMadeUpMom @EmmaMadeupMom]

Remembering that all scars fade eventually, physical or emotional.

Some days you can wonder how the hell you're going to make it through, but your strength carries you through another day, helping you learn how to… https://t.co/NfPoFyzEU9

[EmmaTheMadeUpMom @EmmaMadeupMom]

*SUPPORT*
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This thought came to me in the shower today, as I had a warm fuzzy feeling in my stomach after meeting some really kind people today.
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I was also reminded of the ongoing support that I receive from new… https://t.co/jwsGzVtOpF

[EmmaTheMadeUpMom @EmmaMadeupMom]

How to practice Mindfulness in the summer holidays. https://t.co/8c8hd07qGW via @EmmaMar72482019

[EmmaTheMadeUpMom @EmmaMadeupMom]

How to practice Mindfulness in the summer holidays. https://t.co/3cxaGMXN9z

[EmmaTheMadeUpMom @EmmaMadeupMom]

*Imperfection*
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When my friend took this photo of me,my gaze was far from the beautiful flowers.
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All I could see was was a screwed up face and dungarees too tight after a weekend of indulgence.....
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But this… https://t.co/LFKmA0NeVf

[EmmaTheMadeUpMom @EmmaMadeupMom]

*Keep on going*
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When life feels like a continual struggle, it's hard to picture the light at the end of the tunnel!
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A big lesson that I learned was to take the pressure off myself to 'feel happy /successful… https://t.co/FVRXlzJPGQ

[EmmaTheMadeUpMom @EmmaMadeupMom]

*I'm the New Girl again*
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So today as I begin my journey working with @mindcharity, I noticed my brain last night wanting to make me nervous or anxious, perhaps a tad of 'imposter syndrome' kicking in. Being the… https://t.co/VlYYFU65PN

[EmmaTheMadeUpMom @EmmaMadeupMom]

@louistheroux Thankyou for spreading much needed awareness of Maternal Mental health conditions. Talking about it in the open will help so many women in need. I feel so lucky to have made a full recovery, and try to support as many mothers as I can. A wonderful documentary💜

[EmmaTheMadeUpMom @EmmaMadeupMom]

*Thoughts vs Anxiety*

With intrusive thoughts and anxious feelings, they can often fill our mornings with a feeling of doom and gloom.
If we allow ourselves to, we can become consumed by these thoughts, more aware… https://t.co/vECM9mISW2