A chess player raised his testosterone by 600%.
You have been lied to about how exercise boosts testosterone.
So here are the 7 best exercises to boost testosterone.
Ranked from “good” to “GOATED”:
No fear.
No porn.
No news.
No sugar.
No alcohol.
No laziness.
No partying.
No giving up.
No fake friends.
No toxic women.
No overthinking.
Focus on yourself.
A man who works towards his goals even through pain, failure, rejection, loss, disrespect, and heartbreak never lose.