Emmaus Track & XC

Student-run account for all track & field and cross country news. Official account: @EmmausTFXC

[Emmaus Track & XC @EmmausTrack]

Hi everyone, quick update! To avoid confusion next year and to better communication we are making two new twitter accs. follow @emmaus_xc for cross country updates, new track account will be released later. This one will be deactivated saturday! Spread the news :)

[Emmaus XC/Track & Field @EmmausXCTF]

Sophomore Alanna Smith was seeded 28th/29 and finished 25th at PIAA states in the 100m in 12.79!!! So happy for her! 👍🏻

[Emmaus XC/Track & Field @EmmausXCTF]

That’s a wrap - what an amazing season! Wonderful memories made and solid performances by all athletes...til we meet again next year!

[Emmaus XC/Track & Field @EmmausXCTF]

Girls 4x1 gave it their all, but a tiny slip of a handoff kept them from improving and making finals. Still broke 49 with a 48.94!!! #sophs

[Emmaus XC/Track & Field @EmmausXCTF]

Abigail Dalton ended her HS career with a 13th place finish (19th seed) in the 3200m at PIAA states!!! So proud!!!

[EPSD @EastPennSD]

Congratulations to the following Division I & III athletes for signing their National Letter of Intent today: https://t.co/2wFc6COIyR @EHS_Hornets

[Emmaus XC/Track & Field @EmmausXCTF]

Just notified that Sophomore Alanna Smith is heading to STATES at SHIP for the 100m!!! 😀

[Emmaus XC/Track & Field @EmmausXCTF]

Trip to SHIP for states for Senior Abigail Dalton in the 3200m!!!!

[Emmaus XC/Track & Field @EmmausXCTF]

So proud! Sophomore Alanna Smith bringing home a 3rd place medal in the 100m dash in 12.60!!! Just missed States by 0.1!

[Emmaus XC/Track & Field @EmmausXCTF]

After waiting 4 years, Abigail Dalton finally achieved her goal of a District XI GOLD 1st place medal 🥇 in an individual event! 5:03.45!!!!!

[Emmaus XC/Track & Field @EmmausXCTF]

Girls 4x100m relay is going to STATES at SHIP!!!! All best time 48.91 and now Coach Kami is officially crying!!! #emmaussprintergirls

[Kyle Craig @KyleCraigSports]

D-11 3A 1,600-meter run: @EmmausTrack's Abigail Dalton wins with a time of 5:03.45. @ACCHS_Athletics' Emily and Alyssa Deschler make the state-qualifying time with 5:06.88 and 5:08.70, respectively.

[Michael Blouse @MichaelBlouse]

.@PIAADistrictXI 3A girls 1,600: 1. Q-Abby Dalton (Emm) 5:03.45, 2. Q-Ciara Conboy (Str) 5:06.85, 3. Q-Emily Deschler (CC) 5:06.88, 4. Q-Alyssa Deschler (CC) 5:08.70. All four qualify for states!!! @EmmausTrack @ACCHSVikings

[Emmaus XC/Track & Field @EmmausXCTF]

Another 1st place medal earned by Abigail Dalton @AbbyXC123 lifetime best 5:08.65!!! Kera Reinhard bumped to 7th with best time 5:22.91!

[Emmaus XC/Track & Field @EmmausXCTF]

Awarded EPC League Champ Trophy to this most awesome girls team!!!

[Emmaus XC/Track & Field @EmmausXCTF]

And the girls 4x400 pulled in a 3rd place medal with a season best time of 4:07 in another fast race with Easton beating the meet record!!!

[Emmaus XC/Track & Field @EmmausXCTF]

Jacob Brown bumped up to a 7th place finish in the 1600 m also with a best time of 4:37.32!!!

[Emmaus XC/Track & Field @EmmausXCTF]

1st place podium finish for Senior Abigail Dalton @AbbyXC123 shaving another 4 seconds off in the 3200m 11:00.83!!!

[Emmaus XC/Track & Field @EmmausXCTF]

Girls 4 x 800m end up as 2nd place medalists with a 10 second best time for the season 9:38.89!!!!

[Emmaus XC/Track & Field @EmmausXCTF]

Triple threat from Emmaus with 3 qualifiers for finals in the 200m dash!!! Alanna Smith, Kayla Smith, and Mackenzie Dries all sophomores!!!