Emom Nutrition

Improving health every meal on the meal.

Follow my Twitter. It'll make you fitter.

[Emom Nutrition @EmomNutrition]

If you think 75 Hard is difficult you're going to be shocked to know you're supposed to exercise, eat well, drink water and get outside forever.

[Emom Nutrition @EmomNutrition]

The February goal is to eat a fruit or vegetable 3x per day.

Breakfast/lunch/dinner sounds like a good place to start to me!

#streakfreak

[Emom Nutrition @EmomNutrition]

The secret to not having to worry about calories or carbs or sugar?
⬇️
A lot of heavy lifting
A lot of walking
A lot of sleeping

[Emom Nutrition @EmomNutrition]

Chasing a performance based goal is very helpful.

You'll exercise like you should and you'll eat like you should in an effort to get there as quick as possible.

What do you learn this way?

The diet and exercise are essential for feeling and looking your best.

Sound better?

[Emom Nutrition @EmomNutrition]

Chasing a bodyweight goal is not helpful.

You'll exercise more than you should and eat less than you should in an effort to get there as quick as possible.

What do you learn this way?

That diet and exercise is too hard and it sucks.

Sound familiar?

[Emom Nutrition @EmomNutrition]

Back squat 3 x 6-8
Good mornings 3 x 8-10
Bulgarian split squats 3 x 12-15
Back extension or reverse hyper 3 x 20

The difference between this being a simple workout and a hard one is the effort you give.

[Emom Nutrition @EmomNutrition]

The more you quit because it's hard the harder it gets when you try again.

[Emom Nutrition @EmomNutrition]

Imagine going to your first day of kindergarten and your teacher gives you calculus homework.

That's like you trying to track macros when your nutritional knowledge is mostly which fast food place has the best $1 menu.

[Emom Nutrition @EmomNutrition]

Attempting a "quick fix" weight loss plan in adulthood is the same as your 10 yr old kid cleaning their room by throwing everything in the closet.

The mess is just hidden and their room will look the same in a week.

[Emom Nutrition @EmomNutrition]

One huge benefit of aiming for long streaks when you're working on building better habits is that even if you break your streak 3 times, you still did it 27 out of 30 days.

That's a 90% completion rate and that's more than you need to hit just about any goal.

[Emom Nutrition @EmomNutrition]

Did you fall back into some bad habits this weekend?

It's OK.

It's only a big deal if you quit.

[Emom Nutrition @EmomNutrition]

@scrowder I hope your new year's resolution was to be less of an insensitive dick. She's literally engaging in a healthy activity you fucking douche canoe.

[Emom Nutrition @EmomNutrition]

Losing 12 lbs of fat and keeping all of your muscle mass will totally change your body. That's a loss of only 1 lb/month.

Imagine ⬆️ muscle instead of just preserving it.

That reduces the overall weight lost but you change your body even more!

➕️ change is the goal, right?

[Emom Nutrition @EmomNutrition]

Staying afraid of calories and staying afraid of lifting heavier weights is a sure fire way of staying exactly the same this year.

[Emom Nutrition @EmomNutrition]

If you're a gym rat you could be the reason someone succeeds this year instead of quits.

Maybe be friendly and encouraging instead of mean mugging the gym newbies this year.

No one wants to workout with a bunch of assholes.

[Emom Nutrition @EmomNutrition]

If you worry about eating "clean" during the holidays that's a bigger disordered eating red flag to me than me stuffing my face with sausage balls.

[Emom Nutrition @EmomNutrition]

I've never witnessed someone do a little food dance in front of a vegetable tray after eating a piece of raw broccoli.

[Emom Nutrition @EmomNutrition]

This Christmas just eat whatever the hell you want.

[Emom Nutrition @EmomNutrition]

Everyone's trying to figure out what's more "optimal" or what's more "functional".

It's more muscle.

Stop trying to complicate it.

[Emom Nutrition @EmomNutrition]

"Something is better than nothing!"

Be careful with how often you say and use this phrase.

Play this card too often and your "something" workouts will give you "nothing" results.