I’m convinced X is the most addictive social media platform ever created. You log on for five minutes and surface two hours later wondering what happened.
Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
Babe,
"I'm sorry, I mistakenly cheated on you. "It was a mistake, the thing didn't even enter it was only the head. He only kissed me and I told him to stop"
YOU KNEW YOU WERE IN A RELATIONSHIP YET:
1. You gave out your contact to a guy that you shouldn't have in the first place.
2. You start entertaining his calls and chats. You deleted the call log and the chat history so your guy will not see it. You could have blocked him but you didn't.
3. The conversation continues, and all the while you never remember your guy exists. You call him constantly. Chats him about your day's activities. Your main man never crossed your mind.
4. You planned on seeing each other again, this time in an exclusive place. Yet you could have said no, but you didn't.
5. You bathed, dressed gorgeously, nice hair, you smell nice and enter the bus to go and see him. Yet you could have said no, but you didn't.
6. You finally met him, he smiled, and you smiled back; even now, you never remember your man.
7. He started touching you. Kissing you. You find say no. You enjoy every moment of it.
8. He pulls you down, keeps kissing you. You got wet for him and you never remember your man. He keeps going, you didn't pull back, you even use your hands to pull off your cloth and you allow him fuvck you.
Any man who catches his woman cheating on him and he forgives and takes her back is F0000000000L
updating your partner is the most important thing in relationship🫵🏾. being busy is not a reason not to update your partner that took hours waiting for your respond or updates. entering a relationship is a big responsibility and if you can’t handle the bare minimum then don’t enter relationship 😒
A real man or woman‚ no matter how busy he/she is‚ she or he will grabbed an opportunity to update you‚ because that’s how relationship works.🙅🏾♂️