Empower My DNA

Short empowering epigenetic science videos for everyone! I am a molecular biologist and biochemist. Thank you! 🙏🏽

[Empower My DNA @EmpowerMyDNA]

This short video gives a quick overview of the Power of Epigenetics and how we will change our life for the better by applying it!
Please join me on my channels for an ongoing series of short talks on Epigenetic science.
#empowermydna #healthspan #longevity #dna #rna #empowerment #personalgrowth #health

[Empower My DNA @EmpowerMyDNA]

🧠 Why Becoming Less Unhappy Won't Make You Happy
What if happiness and unhappiness aren't
#Happiness #Neuroscience #Epigenetics #MentalHealth #BrainHealth References:
The Happiness Files by Arthur C. Brooks
Build the Life You Want by Arthur C. Brooks and Oprah Winfrey

[Empower My DNA @EmpowerMyDNA]

🌅 Your Organs Don't All Wake Up Together
Every morning, an extraordinary network of biological clocks begins coordinating activity throughout your body.Your brain, heart, liver, gut—and even your genes
#EmpowerMyDNA #Epigenetics #GeneExpression #CircadianRhythm #BiologicalClock

[Empower My DNA @EmpowerMyDNA]

🌞 Morning Light Changes Your Biology
🌞 Morning light does far more than help us see.
The first light your eyes encounter each morning acts as a powerful biological signal—helping regulate your circadian rhythm, sleep-wake cycle, cortisol timing, melatonin production, metabolism

[Empower My DNA @EmpowerMyDNA]

Calming Stress May Shift Your Gene Signals 🧬

Stress doesn’t just affect how we feel emotionally — It can influence biological signaling throughout the body, including pathways connected to gene expression, inflammation, the nervous system, and healthy aging.
#healthyaging

[Empower My DNA @EmpowerMyDNA]

Stress doesn’t just affect how we feel—it can influence the signals traveling between our gut and brain.
In this short, molecular biologist and biochemist Robert Needleman explores the gut-brain connection, the vagus nerve, cortisol, chronic stress, and how lifestyle choices may influence gene expression through epigenetics.
Your genes are listening. What are you telling them?
#epigenetics #guthealth #vagusnerve #stress #geneexpression #brainhealth #microbiome #cortisol #healthscience #empowermydna #longevity #healthspan

References:
https://t.co/OoBMXcTwFZ**
https://t.co/BwhPVc62ga

[Empower My DNA @EmpowerMyDNA]

You’re Flipping Gene Switches Right Now 🧬
Your daily choices are flipping gene switches—right now.
In this short, we explore how lifestyle factors like diet, sleep, stress, exercise, and connection influence gene expression through epigenetics.
You’re not changing your DNA… but you are changing how your genes behave.
Your genes are listening—what are you telling them?
#epigenetics #geneswitches #geneexpression #health #wellness #biology#empowermydna #epigenetics #dna #healthspan #longevity #empowerment
https://t.co/HnUNtaM8J1

[Empower My DNA @EmpowerMyDNA]

Nature’s Secret DNA Switches 🧬 - Part 2
What if your environment could influence your genes?
This short explains epigenetics—how factors like temperature, social environment, and lifestyle can affect gene expression without changing DNA.
From sea turtles to clownfish to identical twins, biology shows us the same principle:
Same DNA—but different gene expression… different outcomes.
#empowermydna #epigenetics #dna #healthspan #longevity #empowerment #biology #nature #sciencefacts #genetics #amazingnature #clownfish #seaturtles #twins #identicaltwins
https://t.co/HnUNtaM8J1
References:
Image credits: Dr.Bahman Guyuron/American Society of Plastic Surgeons
https://t.co/xNUiQ9Ltvy
https://t.co/RFrMHtk4nW
St2671, CC BY-SA 4.0 https://t.co/OobIzRKPuI, via Wikimedia Commons
Credit: © Barcroft Media – twins photo

[Empower My DNA @EmpowerMyDNA]

Discover how Nature uses epigenetics to flip "on/off" switches in DNA! From the Arctic Fox changing color to the secret of the Queen Bee, see how the environment rewrites the genetic code without changing a single letter. #science #nature #biology #empowermydna #epigenetics #dna #healthspan #longevity #empowerment #biology #nature #sciencefacts #genetics #amazingnature #monarchbutterfly #arcticfox #honeybees
https://t.co/HnUNtaM8J1

References:
https://t.co/DTGvBR4sPu
Queen Larvae
Cylinder Five by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://t.co/6LqdDrsJCV
Source: https://t.co/GTMixDXuwH
Artist: https://t.co/17x2tvPkXZ

[Empower My DNA @EmpowerMyDNA]

Harvard’s Happiness Discovery
#empowermydna #epigenetics #dna #healthspan #longevity #empowerment #harvardstudy #happiness #heath
https://t.co/HnUNtaLATt

References:
https://t.co/nq8XnsIksO
https://t.co/GwD5nexrOv
https://t.co/4y92xXQaT4
https://t.co/2D4EjOcnDo
https://t.co/gD4V7Y3heC
https://t.co/i2TvcE95nl https://t.co/YICuAx1FnH
https://t.co/09rOtXiynG

[Empower My DNA @EmpowerMyDNA]

1 Complaint Changes Your Mind
#empowermydna #epigenetics #dna #healthspan #longevity #empowerment #complaining
https://t.co/HnUNtaM8J1

References:
https://t.co/6sUvx1IKCQ
https://t.co/jTv4iq8j4T
https://t.co/rIBrONWRbh
https://t.co/CLzJZWOtmJ
https://t.co/8JS3GxNqcB?
https://t.co/nocRFDyg2X
A Complaint Free World, Revised and Updated: Stop Complaining, Start Living by Will Bowen

https://t.co/wzTsZpOIKt
https://t.co/WtBt01uQRq
https://t.co/4PewheTNDu

[Empower My DNA @EmpowerMyDNA]

We need to hydrate our DNA!
#empowermydna #epigenetics #dna #healthspan #longevity #empowerment #hydration
https://t.co/8ASPXDr1qj

[Empower My DNA @EmpowerMyDNA]

Hydrate Our DNA!
Our good hydration is critical for our excellent health and our healthy epigenetics!
#empowermydna #epigenetics #healthspan #longevity #dna #hydration #water #empowerment
References:
https://t.co/Jrs58vvSRT
https://t.co/1AnuQKHWHN
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https://t.co/FPWPBIoQ5d?
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Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! Paperback – June 1, 2003
by F. Batmanghelidj MD (Author)
Laage, Damien & Elsaesser, Thomas & Hynes, James. (2017). Water Dynamics in the Hydration Shells of Biomolecules. Chemical Reviews. 117. 10.1021/acs.chemrev.6b00765.
Music: An Inspiring Commercial by RinkevichMusic  
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[Empower My DNA @EmpowerMyDNA]

PART 2 - We are what our Grandparents Ate! - Reel 9
Our parents and grandparents eating directly affected us! - Part 2
#empowermydna #healthspan #longevity #dna #empowerment #health
https://t.co/APXZwRS0WM.
https://t.co/Om4YvlmUui
https://t.co/W96CnjETMb
Music: Beyond Stars by Bjorn Lynne https://t.co/Ubi7KXMsu7 Video Link: • Bjorn Lynne - Beyond Stars (Upbeat Corpora...
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[Empower My DNA @EmpowerMyDNA]

PART 1 - We are what our Grandparents Ate! - Reel 9
Our parents and grandparents eating directly affected us! - Part 1
#empowermydna #healthspan #longevity #dna #empowerment #health
References:
Transposable Elements: Targets for Early Nutritional Effects on Epigenetic Gene Regulation
https://t.co/pa5tIfUv6B
https://t.co/PoJBrMWqXC
https://t.co/9rJyjEf2tS
Music: Feelings by Alex Productions  
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• Alex Productions - Feelings | Motivational...  
Music: Corporate Climb by Alex Productions  
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[Empower My DNA @EmpowerMyDNA]

We’re Not Doomed By Our Family History - Reel 8
We don’t need to be afraid of our family’s diseases. Epigenetics means we can change our health by how we live!
#empowermydna #healthspan #longevity #dna #empowerment #health
References:
Bruce Lipton's June '25 Newsletter
Genetics and Health: What Percentage of Diseases are Genetic?
https://t.co/FkvU2EsLFk
Are You Destined to Get Your Parents' Illnesses?
https://t.co/G6BnDrAadT
Inflammation: The Common Pathway of Stress-Related Diseases
https://t.co/QpfhUBFHdM.
Music: Beyond Stars by Bjorn Lynne
https://t.co/Ubi7KXMsu7
Video Link:
 • Bjorn Lynne - Beyond Stars (Upbeat Corpora...  
Music: Corporate Climb by Alex Productions
 / alexproductionsmusic   https://t.co/qCSIwstwFk Video Link:
 • Alex Productions - Corporate Climb | Upbea...

[Empower My DNA @EmpowerMyDNA]

Our Brain is not Designed to Make Us Happy! - Reel 7
Our brain is Designed to Keep Us Alive! It's our job to be happy!
#healthspan #empowermydna #epigenetics #dna #empowerment #longevity #happiness
References:
The evolution of modern human brain shapehttps://pubmed.ncbi.nlm.nih.gov/29376123/
Your brain is designed to make you survive, not to make you happy.
https://t.co/1pfBnSFnbs.
How Tony Robbins Rewired His Mind to Achieve His Dream
https://t.co/by5tsZVFvY
Emile Coue - Self Mastery Through Conscious Autosuggestion
ISBN-13 :  978-1420928167

[Empower My DNA @EmpowerMyDNA]

Stem Cells! - Reel 6
Do you know how many billions of cells are replaced in our bodies every day? Have you heard of stem cells? Please enjoy my short video!
#healthspan#empowermydna #epigenetics #dna #empowerment #longevity #stemcells
References:
How Our GENES Listen To Our Beliefs: Heal The Body & Prevent Disease | Dr. Bruce Lipton
https://t.co/wZstxR7d7J
20048117#:~:text=Stem%20cells%20are%20a%20special,all%20tissues%20of%20the%20body.
https://t.co/IgNd8Fq1JX.
https://t.co/kfEPVgvZge
https://t.co/grHsrrsrc4
https://t.co/Q4aJyQmseB.
Nanolive, Looking inside life
https://t.co/Lfy81LL0sj

[Empower My DNA @EmpowerMyDNA]

Talk 10 - Human Genome Project and Epigenetics!
In talk 10 I discuss the human genome project (HGP). Scientists expected that knowing the sequence of all of our DNA would have a big role in solving human diseases. The HGP did not give us those answers because the most important components in our health and longevity are not our DNA but our lifestyle and our mindset...our epigenetics!
#Epigenetics,#science,#empowerment,#health,#longevity,#success,#dna,#rna,#healthspan,#humangenomeproject,#empowermydna
References:
https://t.co/DvLqojOEvP
What is Genomic Sequencing?
Mayo Clinic
https://t.co/Ft7RmomKJr
Genetics Is Giving Way to a New Science of Life
https://t.co/uJQh3CXqIr.
Status of Human Gene catalogue
https://t.co/6DNfGt7bYZ
https://t.co/vg6SPOCu8a
Carrey, Nessa, Junk DNA A Journey Through the Dark Matter of the Genome
https://t.co/QPGbQeoYAn
https://t.co/XGK7OYSvn7
Proteomics 101- Jama Network
https://t.co/XqHaFw7d3J
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[Empower My DNA @EmpowerMyDNA]

Talk 9 Part 2 - Protein Translation!
In part 2 I discuss how a copy of a gene (messenger RNA) is read into the protein for which it codes! The genetic code is translated into the amino acid sequence of a protein. Our lifestyle affects our protein synthesis and the kind of proteins we make!!
#empowermydna #healthspan #longevity #dna #rna #empowerment #personalgrowth #health
References:
https://t.co/Hrwbs0WJYT
https://t.co/avKWezgXeD
https://t.co/4Na7PQeqmj
From DNA to protein - 3D
https://t.co/Cn1JVK3luE
How Your Body Creates Proteins
https://t.co/fahXr1Pr9Z