Empowered Eating LLC

Pioneer of Empowered Eating™
The Freedom from Food Struggles Program
Hope for people and their loved ones suffering with eating disorders

[5-Minute Self-Care @5minselfcare]

🕰: I know you're very busy, but please set aside five minutes for snacks.

[Health Nerd @GidMK]

How to detox, a step-by-step scientific guide:

1. No

[Christyna Johnson, MS, RDN, LDN @encouragingRD]

Busy day. Hunger cues pretty off. Still going to eat. Still need fuel. Some days intuitive eating is boring, and that’s okay.

[Lauren Hubert MS, RD @sororityNTRN]

You can stop trying to make me feel guilty for eating carbs🍕🍟🍒

IT’S NOT GUNNA HAPPEN😜

[Lauren Hubert MS, RD @sororityNTRN]

This week we learned success comes from consistency. Mariah Carey waited 25 years for “All I want for Christmas” to hit #1 on Billboard

I don’t care how long it takes, you WILL achieve your goals!🙌🏼

[Brad Stulberg @BStulberg]

Rule of thumb: The more you have to pay for “wellness” the less likely it is to make you well.

Expensive:
-Hyperbaric chambers
-Essential oils
-Keto cereal
-Alkaline water

Free:
-Moving your body
-Not smoking
-Sleep
-AA, other support groups for hard challenges
-Local community

[Christyna Johnson, MS, RDN, LDN @encouragingRD]

I don’t know who needs permission, but you’re allowed to satisfy your cravings. There is no wagon to get back on. It doesn’t matter that thanksgiving was last week.

[Wear Your Voice @WearYourVoice]

.@gaoladipo: Three Ways to Talk to Black and Brown People About Our Eating Disorders https://t.co/kzPHljYJ0e

[Nutrition Doc @Leicnut]

Nutrition isn't just about weight. It's also about mental and physical wellbeing. Unrequired restrictive diets often negatively impact on both of these.

[Dr Emma Beckett @DrEmmaBeckett]

Today’s outfit is dedicated to the low carb haters who I’m too fat for nutrition science & my opinion that fibre has health benefits was paid for by big cereal. My most carb laden donut dress & my rice bubbles earrings. #fatstigma #fatshaming #ScientistsWhoSelfie #womenInSTEM

[Kirsten Ackerman, RD @theintuitive_rd]

Please do not skip meals to prepare for Thanksgiving. Nourish yourself the way you deserve.

[Empowered Eating LLC @EmpoweredEating]

The Body Love Box: A Review https://t.co/Rb88gK1CwT

[Body Positive Memes @BoPoMemes]

Repost from @tristamateer #bodypositivememes

[Whitney Catalano @Whitneycatalano]

My podcast is back after a short break!

Last week I talked to @KaraLoew about using thought work to heal body image.

This week’s episode is a convo with Shreen El Masry about healing infertility after her ED

https://t.co/PenjZseMGC

[NEDA @NEDAstaff]

Happy #NationalDessertDay! When you have both access and permission, you can improve your relationship with food. 🍦☺️ Art by: @lindsaybraman on IG

[Dr Emma Beckett @DrEmmaBeckett]

“Bad”? No food (except the poisonous ones, even then dose matters) is inherently bad. I get what they’re trying to do here but good vs. bad framing is part of the reason why so many people have messed up relationships with food leading to disordered eating & poor mental health.

[NEDA @NEDAstaff]

Let's debunk these weight-based stigmas once 👏and 👏 for 👏 all 👏. #WSAW2019 #ComeAsYouAre @lindsaybraman on IG