In 1986, the American Medical Association published an article titled "The Physical Death of Jesus Christ". It details the entire process of Jesus' trial to His death on the cross.
In Luke 22, before Jesus is arrested, it is written that He was in great distress & sweating blood. Although rare, it is recognized as Hematidrosis, a condition caused by high levels of stress.
At the time, the crucifixion was considered the worst death for the worst of criminals. But this is not all Jesus faced. He endured whipping so severe that it tore the flesh from His body. He was beaten so horribly that His face was torn & His beard ripped.
A crown of thorns, 2-3 inches long cut deeply into His scalp. The leather whip used to flog Him had tiny iron balls & sharp bones. The balls caused internal injuries while the sharp bones ripped open His flesh. His skeletal muscles, veins, & bowels are exposed, causing major blood loss. Most men do not survive this kind of torture. After Jesus was severely flogged, He was forced to carry His cross while people mocked & spat on Him.
Crucifixion was a process meant to instill excruciating pain, creating a slow & agonizing death. Nails as long as 8 inches were driven into Jesus' wrists & feet. The Roman soldiers knew the tendons in the wrists would tear & break, forcing Jesus to use His back muscles to support Himself to breathe. Imagine the struggle, the pain, the courage...Jesus endured this reality for 3 hours!
The Gospel of John writes that after Jesus' death, a Roman soldier pierced His side with a spear & blood & water came out. Scientists explain that from hypovolemic shock, the rapid heart rate causes fluid to gather in the sack around the lungs & heart. The accumulation of fluid in the membrane around the heart is called a Pericardial effusion & the lungs is called a pleural effusion.
To the world, Christianity is as foolish as it can get. They believe it's for the weak. But when you are confronted by the reality of the cross, it's clearly not a pretty sight. It is brutal & horrific.
This is the weight Jesus carried. The weight of the sins of the world, all so that we can live. God's wrath is fully satisfied in Jesus. This is what it took. Repent & believe! Jesus is “God among us” in the flesh. Jesus is our Savior. Jesus loves you so much that He went through this spiritual and physical punishment for your sins and mine.
Jesus is the LORD, Almighty God, Everlasting Father.
Thank You, Jesus.
Thyroid cancer used to hit people in their 60s.
Now it's the #1 most common cancer in young adults aged 16-33.
According to the National Cancer Institute, diagnoses have tripled since the 1990s.
Here are 8 things destroying your thyroid without you realizing:
1. Tap water
We heard Nandi loud and clear. Her point was that Black men deserve grace because the system crushes them hardest: no money, no government support, 400 years of stacked odds, and constant pressure to succeed.
Our point is this: that same system hits Black women just as hard, often harder. Patriarchy. Single motherhood. Unpaid care work. Higher poverty rates. Sky high GBV risks but when women survive those exact conditions through informal hustles or sex work just to feed their families, they are shamed. Insulted. Called slurs. Told they have no dignity.
So men deserve grace for trying, but women are humiliated for trying to survive? You cannot demand grace from women while denying it to them in the same breath. That is selective empathy.
Grace is not a one way demand from women to men. It has to be mutual. Otherwise it is just another burden placed on the group that is already carrying the most.