@yabaleftonline I belong to World Comment Viewers Association (WCVA).
We are a non-violent organization, Our goal is to read and scroll to the next comment and smile. commenters should please, make their comment very brief as possible so that we can scroll to the next one.
Thank you
🚨The gym is your battlefield; each set, a skirmish. Attack your workout with the ferocity of a warrior. Pain is temporary; pride is forever. Conquer the iron, let your effort resonate.
10 habits for a long & healthy life:
1. Avoid ultra-processed foods.
2. Do what makes you happy.
3. Sleep 7-9 hours per night.
4. Cardiovascular training.
5. Resistance training.
6. Avoid overeating.
7. Avoid alcohol.
8. Don't smoke.
9. Drink coffee.
10. Eat protein.