Blake Middleton DO

Sports Medicine, runner, triathlete, health promotion, performance enhancing, global health advocate.

[Colin Champ, M.D. @ColinChampMD]

If our communities engaged us, allowed us to walk places an acquire local food, and provided social cohesiveness, would we care as much that we have less airline, hotel, travel options from COVID? Would we be happier just keeping it local?

[Frank Lipman MD @DrFrankLipman]

With every corner we cut, in the way we eat, sleep, relax and move, we push ourselves further away from the natural rhythms that should be guiding our daily lives. And we think we can get away with it. Unfortunately, our bodies don’t work that way and it eventually takes a toll

[Blake Middleton DO @EnduranceDoctor]

My hottie date last night celebrating her dad’s legacy at the #modsport banquet. Congrats @holcombOKBLITZ ! #marchofdimes #sportsbanquet #bobhersomaward #oklahomasports #didhereallysmile ?

[Blake Middleton DO @EnduranceDoctor]

Want to know your risk for 5 common chronic diseases? I find it motivating to know and plan accordingly. This study gives even more reason to get your #23andme genetic testing done. https://t.co/oCuBjqOmFQ

[Blake Middleton DO @EnduranceDoctor]

Regular sauna users may have fewer chronic diseases #Reuters #Health #Sauna https://t.co/oAAcEuRmpJ

[Blake Middleton DO @EnduranceDoctor]

Sleep enough but not too much, more than 8 hours could increase risk of death and heart disease. #Sleep #Health #HeartHealth https://t.co/03Srq1p1up

[Blake Middleton DO @EnduranceDoctor]

Regular Exercise May Help Improve Self-Reported Mental Health #reuters #mentalhealth #exerise https://t.co/1YAuCxAufM

[Blake Middleton DO @EnduranceDoctor]

Why Being #SkinnyFat Could Be Just as Dangerous as Being #Obese https://t.co/TjOxmBRPxL

[Blake Middleton DO @EnduranceDoctor]

Performing neuromuscular training which is composed of stretching, mobility, and balance drills before soccer and basketball reduce ankle injuries by 32%. This is reason I perform drills before runs as well. #anklesprain #mobility #jointhealth https://t.co/BnOH17rsoe

[Blake Middleton DO @EnduranceDoctor]

Exercising in hot weather puts extra stress on your body. There are risks if you do not take care of your body in the heat #heatstroke #mayoclinic #exercise #heatillness https://t.co/NmdoVkhCC1

[Blake Middleton DO @EnduranceDoctor]

Just 23% of adults get enough exercise. Time to do better #exercise #health #getoutside #livebetter https://t.co/L58EquuIhZ

[Blake Middleton DO @EnduranceDoctor]

Higher Vitamin D levels linked to lower #ColonCancer Risk. #VitaminD #Sunshine #Supplements https://t.co/HFD4ewG26l

[Blake Middleton DO @EnduranceDoctor]

Had great company at the @okcosualumni event this evening! #GoPokes https://t.co/qyimdTmrlD

[Mr. ORANGE-POWER @MrOrangePower]

Blake & Katie!!!

[Blake Middleton DO @EnduranceDoctor]

Chemicals In Fast Food Wrappers Are Linked to Weight Gain #EatRealFood https://t.co/SU2ColFzdL

[Blake Middleton DO @EnduranceDoctor]

Study: There May Be a Link Between Processed Food and #Cancer #eatclean #realfood https://t.co/nDib42mw8h

[AMSSM @TheAMSSM]

"Two or three days of rest is important to let the brain heal from the inflammation and micro-tears of a concussion but, after that, gentle exercise can help the brain recover more quickly." https://t.co/ROOzVL1Psu

[Blake Middleton DO @EnduranceDoctor]

A new study shows that hits to the head, not #concussions, cause #CTE . #brainhealth https://t.co/OwC1bgM8A1

[Blake Middleton DO @EnduranceDoctor]

Wow, study shows concussions are 60% higher in PE class than in organized sports #concussion #CTE Brainhealth https://t.co/pcsfftNYb3

[Blake Middleton DO @EnduranceDoctor]

NFL Concussion protocol altered after recent missteps #CTE #BrainHealth #concussion https://t.co/dpnJFrWeCD

[Blake Middleton DO @EnduranceDoctor]

Regular consumtion of #greens improves mental health by 11 years. #veggies #kale #spinach #collardgreens #lettuce https://t.co/IJ5GwDWmGf