Part of the program! Beef is a great source of iron which helps carry oxygen to all cells and muscles in the body. This helps prevent fatigue and keep your energy up. #Yum#energy#NateLikes#moo
Unfortunately the croquet match didn't go as planned :(. Nate is the top player on the team but is tired and out of energy from the bad food he eat. His team is very disappointed and tells him to eat better! #letdown#NateNeedsHisEnergy#Unathletic#BadBounce
Nate has a big croquet match today and woke up late. On the way to his game, he gets Mcdonald's breakfast and a shamrock shake. He thinks that all the sugar will give him good energy for the game. #BadDecisionNate#oof#NoEnergy4Nate
For dinner, Nate kept it healthy with an energetic Crusted Steak and a salad. To wash down this healthy and energy boosting meal, Nate had a peppermint ice tea. #triptoflavourtown
Today Nate packed a delish sweet potato, which is high in carbohydrates loaded with vitamins A and C to help fight of midday fatigue, with a pack of almonds packed with loads of protein, manganese, copper and riboflavin. And washed it all down with a berry yogurt smoothie. #DI4S