@Alan_Couzens Alan, love your content. A quick question, the 2.5hrs of easy aerobic, does that have to be in one go or can it be spread out over the day? I work on my feet and average 10,000 steps/day, donโt have time to put 2.5 hrs in one hit!
WA Farmers, you have probably heard about #biochar but most havenโt. The industry is scaling rapidly and farmers are in the box seat to benefit. Come along to the WA launch of the @AAnzbig industry roadmap to learn more. Some great speakers lined up.
https://t.co/qIyCiYwDml
#poultry#farmers We are exploring ways to better manage poultry litter including #carbon#farming opportunities. Ultimately increasing returns to you.
To help us understand your issues, please fill out this very short survey.
https://t.co/J2Ag8OCI6E
@AgCarbon@robertgrima2 Be interested in hearing how this goes Brad. We played around with a biochar slurry a few years ago.
Be good to see you at this event in March.
WA #Farmers, after years on the fringe, #biochar production is emerging globally as not only a way to better manage #wastes but also offer significant financial
returns.
Come along to this industry event in March to learn more.
https://t.co/YirLI53F0P
Our latest build. This is a self contained shredder unit designed and built in #WesternAustralia. It will process #plastic tarpaulins for a client in the #grains industry.
The longer term aim is to convert the tarps to #biochar for road construction.
@Alan_Couzens I wear a Garmin watch and it often shows wrong pulse (high) when exercising. My HRV is always quite low and wonder if itโs because of the inaccuracy of the watch ๐ค
@Alan_Couzens Iโm 55, over the last 12 months Iโve been doing 120-150hrs of Z2, 20-30m Z5/ week. 3 days of resistance. Smartwatch says RHR 51, VO2 max 41. These number havenโt changed, might need a chest strap. Just did 40 pushups, last 5 were tough!