ENERGY

ENERGY Fitness|Nutrition Boot camp &personal training Wed: 7-8pm&8.10-9.10pm Fri: 9.30-10.30am Sat:8-9am @Dimples Day Nursery DA2 7HT [email protected]

[ENERGY @EnergyFit_Nut]

Thrusting my way into Monday ... 100kg then did 110kg as it felt good!

8 reps
3 sec eccentric (need to be a little slower)

Press ups
8reps
3 sec eccentrics

Quadrupled… https://t.co/a3Fmxbj0ll

[ENERGY @EnergyFit_Nut]

10 Top Tips for FAT LOSS - https://t.co/D39LJu48PC

[ENERGY @EnergyFit_Nut]

🖤WHO LOVES SATURDAYS?! 🖤 the FITNUTS FAMILY DO! We do we do we dooohoooo!!!!! Epic Saturday morning BOOT CAMP. It was a foggy one! Smashed some hill training in Darenth… https://t.co/XDhSqITe7S

[ENERGY @EnergyFit_Nut]

Oh how I suck at technology... I can’t workout how to rotate this video haha! BUT... check some of the gang out from tonight’s HIIT class 💪🏻🖤 only 30 mins, build strength, stamina and… https://t.co/YyQXEi3S1S

[ENERGY @EnergyFit_Nut]

MONDAYS at FITNUTS HQ:
🖤9.30am-10.30am: STRENGTH & circuit class (mum/dad’s and baby’s welcome)
🖤6pm-7pm STRENGTH
🖤7.10pm-7.40pm HIIT
Please remember to sign in on Go Team Up! PLEASE ALL… https://t.co/Ob14Sgy0xE

[ENERGY @EnergyFit_Nut]

1st FITNUTS session of 2019 done for these lovely people! 2019 the year of goal crushing! Who’s ready? #strongnotskinny #weightlossjourney #fatlossjourney #areyouready #teamfitnuts… https://t.co/TdfE4PoHDV

[ENERGY @EnergyFit_Nut]

January 2nd 2019.... 363 days of 2019 to CRUSH goals! 🖤💪🏻 who’s ready? Hit like and drop me a comment if you are coming to the 1st boot camp session of 2019 SATURDAY 5th January 2019!… https://t.co/v23UPi7Xox

[ENERGY @EnergyFit_Nut]

HAPPY NEW YEAR 🥳 🖤💪🏻to all of my FITNUT family! Thank you for making 2018 an epic year! I can’t wait to see what 2019 has to offer! Are you ready to smash your 2019 goals?! 3 peaks we are… https://t.co/oVzhAARsd0

[ENERGY @EnergyFit_Nut]

FITNUT FAMILY🖤.... I love love love that these awesome people still rocked up on a Saturday morning to get a session in even when I’m not there 🙌🏻🖤 that’s dedication for you! HAPPY NEW… https://t.co/o6tbZ8sy0M

[ENERGY @EnergyFit_Nut]

FITNUT FAMILY🖤.... I love love love that these awesome people still rocked up on a Saturday morning to get a session in even when I’m not there 🙌🏻🖤 that’s dedication for you! HAPPY NEW… https://t.co/AbUkEw8Mao

[ENERGY @EnergyFit_Nut]

MERRY CHRISTMAS FROM THE FITNUT FAMILY! 🎄 🎅🏻 🥳 thank you to all of my incredible FITNUTS for choosing the FITNUT family! I am so proud of each and everyone of you! You have all achieved… https://t.co/mp5jHUdc1Y

[ENERGY @EnergyFit_Nut]

This crazy crew smashed it yesterday! Last FRI-YAY FITNUTS session before Christmas & New Year 2019 🎉! OMG! GOOD MORNING FITNUTS Saturday 22.12.18 today is the last FITNUT session of… https://t.co/VVULZ4mSVy

[ENERGY @EnergyFit_Nut]

CALLING ALL SUPERMUMS (& mums to be) AND SUPERDADS (ladies and men without babies also welcome🙌🏻💪🏻🖤) WHO’S COMING TO THE LAST FRIDAY MORNING SESSION BEFORE CHRISTMAS 🎄?! 9.30am at Dimples… https://t.co/eNDgpPUJhK

[ENERGY @EnergyFit_Nut]

HIIT 🏋️‍♀️ 🏃🏻‍♀️⚽️🥊🤸‍♀️🤼‍♂️
▪️Monday’s: 7.10-7.40pm
▪️Tuesday’s: 8-8.30pm
In the barn at Dimples Day Nursery DA2 7HT.
🖤 fab last HIIT session of 2018🖤 excited for @laurajfrench to be… https://t.co/moOvoRikzq

[ENERGY @EnergyFit_Nut]

FITNUTS... you asked for a workout 💪🏻 that doesn’t involve too much equipment and can be carried out anywhere! Here you go!!! All you need is a kettlebell. ▪️10x KB swings ▪️10x Press ups… https://t.co/7lbsx04YYD

[ENERGY @EnergyFit_Nut]

FITNUTS... you asked for a workout 💪🏻 that doesn’t involve too much equipment and can be carried out anywhere! Here you go!!! All you need is a kettlebell.
▪️10x KB swings
▪️10x Press… https://t.co/GaKWymI7H5

[ENERGY @EnergyFit_Nut]

MONDAY 🖤LET’S GO FITNUTS! I’ve seen lots of posts about what you should and shouldn’t be doing over the festive season with regards to your training and nutrition.
💪🏻🛑‘start now, don’t… https://t.co/Gy4QdN8JUI

[ENERGY @EnergyFit_Nut]

CHRISTMAS 🎄 JUMPER day... FITNUT style 🖤💪🏻🖤! Thank you for the donations for SAVE THE CHILDREN 🖤💪🏻🖤. Don’t forget next Saturday 22nd December is CHRISTMAS DRESS UP DAY 🎅🏻 🥳 last session… https://t.co/yqNhzHRXoo

[ENERGY @EnergyFit_Nut]

HAPPY 😃 HUMP DAY 🍑 🐫... WEDNESDAY—> it can only mean 1 thing IT’S BOOT CAMP DAY! 7pm tonight 💪🏻🖤🙌🏻! See you all there! #fitfam #strongereveryday #fitnessclass #energyfitnuts #teamfitnuts… https://t.co/n6EZpUdQxN

[ENERGY @EnergyFit_Nut]

FITNUTS CHRISTMAS PARTY 2018 🥳🎄🎅🏻🖤! Thank you to my wonderful FITNUT family for a fantastic evening! Here are a few photos that some of you have sent over! Please share your photos on… https://t.co/N4GNcMK0CZ